| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
YMCA Track |
Easy |
2.1 mi |
20:13 |
9:38 |
 |
| 7/13/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 7/10/2009 |
Run |
YMCA Track |
Easy |
2.5 mi |
24:31 |
9:49 |
|
| 7/8/2009 |
Run |
YMCA Track |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 7/7/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 6/30/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:24 |
5:36 |
|
| 6/30/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:17 |
6:34 |
|
| 6/30/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 6/30/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:22 |
6:44 |
|
| 6/30/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:25 |
6:50 |
|
| 6/23/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
4:35 |
10:12 |
|
| 6/23/2009 |
Run |
YMCA Track |
Easy |
2.1 mi |
19:29 |
9:09 |
|
| 6/18/2009 |
Run |
YMCA Track |
Easy |
1.5 mi |
13:26 |
8:58 |
|
| 6/16/2009 |
Run |
YMCA Track |
Easy |
0.8 mi |
7:22 |
9:50 |
|
| 6/16/2009 |
Run |
YMCA Track |
Easy |
0.6 mi |
6:00 |
10:01 |
|
| 6/16/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:32 |
6:09 |
|
| 6/16/2009 |
Run |
YMCA Track |
Easy |
0.2 mi |
2:11 |
9:05 |
|
| 6/16/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 6/16/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:54 |
7:49 |
|
| 6/9/2009 |
Run |
YMCA Track |
Easy |
0.6 mi |
5:51 |
10:06 |
|
| 6/9/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:46 |
7:03 |
|
| 6/9/2009 |
Run |
YMCA Track |
Interval |
1.0 mi |
7:49 |
7:49 |
|
| 6/9/2009 |
Run |
YMCA Track |
Interval |
0.4 mi |
2:57 |
7:02 |
|
| 6/2/2009 |
Run |
YMCA Track |
Easy |
0.4 mi |
4:06 |
9:47 |
|
| 6/2/2009 |
Run |
YMCA Track |
Easy |
0.3 mi |
2:41 |
9:55 |
|
| 6/2/2009 |
Run |
YMCA Track |
Interval |
0.8 mi |
4:38 |
5:49 |
|
| 6/2/2009 |
Run |
YMCA Track |
Easy |
|
0:12 |
|
|
| 6/2/2009 |
Run |
YMCA Track |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 5/21/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 5/21/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 5/21/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:21 |
5:24 |
|
| 5/21/2009 |
Run |
YMCA Track |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 5/21/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/21/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:35 |
6:20 |
|
| 5/21/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:50 |
7:20 |
|
| 5/10/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
4:42 |
9:03 |
|
| 5/10/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
9:32 |
18:42 |
|
| 5/10/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
6:23 |
12:03 |
|
| 5/10/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
6:32 |
12:20 |
|
| 5/10/2009 |
Run |
YMCA Track |
Easy |
0.6 mi |
10:45 |
19:33 |
|
| 4/8/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
47:50 |
9:33 |
|
| 4/1/2009 |
Run |
YMCA Track |
Tempo |
4.0 mi |
38:01 |
9:25 |
|
|