| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2013 |
Run |
Harris YMCA Outdoor Track |
Easy |
3.0 mi |
28:11 |
9:24 |
 |
| 2/10/2013 |
Run |
Harris YMCA Outdoor Track |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 9/3/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 8/12/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
1.5 mi |
15:29 |
10:20 |
|
| 6/24/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 6/17/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
5.7 mi |
52:22 |
9:12 |
|
| 6/2/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/20/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
5.3 mi |
50:23 |
9:36 |
|
| 5/6/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 4/29/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
3.5 mi |
35:34 |
10:10 |
|
| 4/16/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
4.4 mi |
40:55 |
9:13 |
|
| 4/15/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 4/9/2012 |
Run |
Harris YMCA Outdoor Track |
Hill |
4.4 mi |
39:30 |
8:54 |
|
| 4/8/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 3/31/2012 |
Run |
Harris YMCA Outdoor Track |
Interval |
0.5 mi |
3:32 |
7:04 |
|
| 3/31/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 3/31/2012 |
Run |
Harris YMCA Outdoor Track |
Interval |
0.5 mi |
3:34 |
7:08 |
|
| 3/31/2012 |
Run |
Harris YMCA Outdoor Track |
Interval |
0.5 mi |
3:34 |
7:08 |
|
| 3/31/2012 |
Run |
Harris YMCA Outdoor Track |
Interval |
0.5 mi |
3:36 |
7:12 |
|
| 3/31/2012 |
Run |
Harris YMCA Outdoor Track |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 9/11/2011 |
Run |
Harris YMCA Outdoor Track |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 9/10/2011 |
Run |
Harris YMCA Outdoor Track |
Easy |
8.0 mi |
1:17:42 |
9:43 |
|
| 11/26/2010 |
Run |
Harris YMCA Outdoor Track |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 10/21/2010 |
Run |
Harris YMCA Outdoor Track |
Easy |
5.5 mi |
49:14 |
8:58 |
|
| 10/16/2010 |
Run |
Harris YMCA Outdoor Track |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 10/14/2010 |
Run |
Harris YMCA Outdoor Track |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/9/2010 |
Run |
Harris YMCA Outdoor Track |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 10/6/2010 |
Run |
Harris YMCA Outdoor Track |
Easy |
5.0 mi |
51:03 |
10:13 |
|