| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Easy |
3.1 mi |
28:09 |
9:05 |
 |
| 7/6/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 7/6/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 6/8/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Easy |
0.8 mi |
6:43 |
8:51 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Easy |
0.7 mi |
6:53 |
9:42 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Easy |
|
0:47 |
19:23 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
4:15 |
8:31 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
3:48 |
7:37 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
4:02 |
8:05 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
4:17 |
8:35 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
4:22 |
8:45 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
4:32 |
9:15 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
4:10 |
8:21 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Easy |
0.9 mi |
9:03 |
10:04 |
|
| 5/11/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Easy |
2.2 mi |
21:15 |
9:46 |
|
| 5/11/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Easy |
0.4 mi |
3:34 |
10:13 |
|
| 5/11/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Easy |
0.6 mi |
5:00 |
8:20 |
|