| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
Charlotte Runners |
Easy |
4.5 mi |
41:14 |
9:10 |
 |
| 9/22/2010 |
Run |
Charlotte Runners |
Hill |
8.0 mi |
1:13:43 |
9:13 |
|
| 9/20/2010 |
Run |
Charlotte Runners |
Interval |
4.4 mi |
37:00 |
8:20 |
|
| 9/4/2010 |
Run |
Charlotte Runners |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 9/3/2010 |
Run |
Charlotte Runners |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/30/2010 |
Run |
Charlotte Runners |
Easy |
4.4 mi |
39:30 |
8:54 |
|
| 8/25/2010 |
Run |
Charlotte Runners |
Easy |
6.0 mi |
55:58 |
9:20 |
|
|