Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
2/8/2012 Run
BP Gym
Easy   20:00  
2/14/2012 Run
BP Gym
Easy   20:00  
2/15/2012 Run
BP Gym
Easy   20:00  
3/26/2012 Run
Terry Herschey
Easy   1:00:00  
4/1/2012 Run
24 hour fitness
Easy   20:00  
4/2/2012 Run   Easy   20:00  
4/4/2012 Run   Easy   20:00  
4/6/2012 Run
MJ Peckam Park
Easy   20:00  
8/5/2012 Run
Triathlon
Easy 3.1 mi    
8/26/2012 Run   Easy 13.1 mi    
8/27/2013 Run
Eliptical Machine
Easy   15:00  
9/2/2013 Run
MJ Peckam Park
Easy 1.6 mi    
9/4/2013 Run   Easy 1.6 mi    
9/7/2013 Run
24 hour fitness
Easy 1.6 mi    
9/9/2013 Run   Easy 1.6 mi    
9/11/2013 Run   Easy 1.6 mi    
9/15/2013 Run
MJ Peckam Park
Easy 1.6 mi    
9/16/2013 Run   Easy 1.6 mi    
9/19/2013 Run
24 hour fitness
Easy 1.6 mi    
9/22/2013 Run
MJ Peckam Park
Easy 2.4 mi    
9/24/2013 Run
Mtn Bike Terry Herschey
Easy 2.4 mi    
9/29/2013 Run   Easy 2.4 mi    
10/8/2013 Run   Easy 1.8 mi    
10/13/2013 Run
Austin Hill Country
Easy 1.6 mi    
11/5/2013 Run   Easy 2.0 mi 25:00 12:30
11/12/2013 Run   Easy 1.5 mi    
11/15/2013 Run   Easy 2.4 mi    
11/26/2013 Run   Easy 1.5 mi    
12/3/2013 Run   Easy 1.5 mi    
12/5/2013 Run   Easy 1.5 mi    
10/21/2012 Run
Mtn bike
Hill 16.0 mi    
5/29/2012 Run
Brookshire
Interval 20.0 mi    
2/13/2012 Run
BP Gym
Tempo   20:00  
6/21/2012 Run
Katy-Winner Foster - Fulshear - Brookshire
Race 39.0 mi    
12/26/2011 Bike
Brookshire
Easy 16.0 mi 1:00:00 3:45
12/27/2011 Bike
Brookshire
Easy 16.0 mi 1:00:00 3:45
12/28/2011 Bike
Brookshire
Easy 16.0 mi 1:15:00 4:42
2/1/2012 Bike
Haines City
Easy 20.0 mi    
2/2/2012 Bike   Easy 25.0 mi    
2/3/2012 Bike   Easy 28.0 mi    
2/4/2012 Bike   Easy 32.0 mi    
2/5/2012 Bike   Easy 32.0 mi    
2/8/2012 Bike
BP Gym
Easy   20:00  
2/8/2012 Bike
Mtn Bike Terry Herschey
Easy   1:00:00  
2/13/2012 Bike
BP Gym
Easy   20:00  
2/14/2012 Bike
BP Gym
Easy   20:00  
2/15/2012 Bike
BP Gym
Easy   20:00  
3/4/2012 Bike   Easy 8.0 mi    
3/5/2012 Bike   Easy   45:00  
3/13/2012 Bike   Easy   45:00  
3/16/2012 Bike   Easy 12.5 mi    
3/18/2012 Bike   Easy 7.0 mi    
3/20/2012 Bike   Easy   45:00  
3/27/2012 Bike
BP Gym
Easy   45:00  
3/29/2012 Bike   Easy   1:30:00  
3/31/2012 Bike
R2R Columbus TX
Easy 65.0 mi    
4/1/2012 Bike
24 hour fitness
Easy   1:00:00  
4/2/2012 Bike   Easy   20:00  
4/5/2012 Bike
Brookshire
Easy 19.0 mi    
4/9/2012 Bike
Brookshire
Easy   1:15:00  
4/11/2012 Bike
Brookshire
Easy   1:15:00  
4/19/2012 Bike
Brookshire
Easy      
4/23/2012 Bike   Easy   10:00  
4/30/2012 Bike
R2W
Easy 32.0 mi    
5/1/2012 Bike
R2W
Easy 32.0 mi    
5/2/2012 Bike
R2W
Easy 32.0 mi    
5/8/2012 Bike
R2W
Easy 32.0 mi    
5/9/2012 Bike
R2W
Easy 32.0 mi    
5/10/2012 Bike
R2W
Easy 32.0 mi    
5/12/2012 Bike   Easy 36.0 mi    
5/14/2012 Bike
R2W
Easy 32.0 mi    
5/17/2012 Bike
R2W
Easy 32.0 mi    
5/19/2012 Bike
Katy-Winner Foster - Fulshear - Brookshire
Easy 35.0 mi    
5/21/2012 Bike
R2W
Easy 32.0 mi    
5/23/2012 Bike
R2W
Easy 22.0 mi    
5/24/2012 Bike
R2W
Easy 32.0 mi    
5/28/2012 Bike
R2W
Easy 15.0 mi    
5/30/2012 Bike
Brookshire
Easy 20.0 mi    
6/1/2012 Bike
Brookshire
Easy 20.0 mi    
6/2/2012 Bike
Katy-Winner Foster - Fulshear - Brookshire
Easy 35.0 mi    
6/4/2012 Bike   Easy 15.0 mi    
6/7/2012 Bike   Easy 20.0 mi    
6/8/2012 Bike   Easy 7.0 mi    
6/11/2012 Bike   Easy 25.0 mi    
6/14/2012 Bike
BP Gym
Easy   45:00  
6/18/2012 Bike
R2W
Easy 27.0 mi    
6/22/2012 Bike
Brookshire
Easy 17.0 mi    
6/24/2012 Bike
Brookshire
Easy 15.0 mi    
7/8/2012 Bike   Easy 16.0 mi    
7/9/2012 Bike
R2W
Easy 15.0 mi    
7/13/2012 Bike
BP Gym
Easy 4.0 mi    
7/16/2012 Bike
R2W
Easy 28.0 mi    
7/17/2012 Bike
R2W
Easy 28.0 mi    
7/18/2012 Bike   Easy 28.0 mi    
7/29/2012 Bike
Brookshire
Easy 22.0 mi    
7/30/2012 Bike   Easy 28.0 mi    
8/2/2012 Bike
R2W
Easy 28.0 mi    
8/3/2012 Bike   Easy 28.0 mi    
8/4/2012 Bike
Katy-Winner Foster - Fulshear - Brookshire
Easy 36.0 mi    
8/6/2012 Bike
R2W
Easy 28.0 mi