Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2013 Bike   Tempo 20.0 mi    
12/21/2013 Bike   Tempo 15.0 mi    
12/20/2013 Bike   Tempo 35.0 mi    
12/6/2013 Bike   Easy 10.0 mi    
12/5/2013 Run   Easy 1.5 mi    
12/5/2013 Swim   Free Style 0.5 mi    
12/4/2013 Bike
Brookshire
 Easy 20.0 mi    
12/3/2013 Run   Easy 1.5 mi    
12/3/2013 Swim   Free Style 0.5 mi    
12/2/2013 Bike
Brookshire
 Tempo 20.0 mi    
11/30/2013 Bike   Long 55.0 mi    
11/29/2013 Bike   Long 35.0 mi    
11/26/2013 Run   Easy 1.5 mi    
11/26/2013 Swim   Free Style 0.5 mi    
11/25/2013 Bike   Interval 15.0 mi    
11/24/2013 Bike
Brookshire
 Easy 15.0 mi    
11/21/2013 Bike   Interval 15.0 mi    
11/19/2013 Bike   Interval 15.0 mi    
11/15/2013 Run   Easy 2.4 mi    
11/13/2013 Bike
BP Gym
 Interval 15.0 mi    
11/12/2013 Run   Easy 1.5 mi    
11/12/2013 Swim   Free Style 0.4 mi    
11/10/2013 Bike
Brookshire
 Tempo 19.0 mi    
11/9/2013 Bike
Katy-Winner Foster - Fulshear - Brookshire
 Easy 52.0 mi    
11/8/2013 Bike
Chappell Hill
 Hill 40.0 mi    
11/6/2013 Bike   Easy 17.0 mi    
11/5/2013 Run   Easy 2.0 mi 25:00 12:30
11/5/2013 Swim   Free Style 0.5 mi    
11/3/2013 Bike
Tour de Donut
 Easy 58.0 mi    
10/13/2013 Run
Austin Hill Country
 Easy 1.6 mi    
10/13/2013 Bike
trainer
 Easy 7.0 mi    
10/12/2013 Bike
Austin Hill Country
 Hill 27.0 mi    
10/11/2013 Bike   Easy 17.0 mi    
10/8/2013 Run   Easy 1.8 mi    
10/6/2013 Bike   Long 80.0 mi    
10/5/2013 Bike   Long 80.0 mi    
10/3/2013 Bike   Easy 17.0 mi    
10/2/2013 Bike   Easy 17.0 mi    
9/30/2013 Bike
Haines City
 Easy 20.0 mi    
9/29/2013 Run   Easy 2.4 mi    
9/29/2013 Bike
Haines City
 Easy 40.0 mi    
9/26/2013 Bike
Brookshire
 Easy 40.0 mi    
9/25/2013 Bike   Easy 15.0 mi    
9/24/2013 Run
Mtn Bike Terry Herschey
 Easy 2.4 mi    
9/23/2013 Bike
Bike Trail
 Easy 16.0 mi    
9/22/2013 Run
MJ Peckam Park
 Easy 2.4 mi    
9/21/2013 Bike   Easy 17.0 mi    
9/19/2013 Run
24 hour fitness
 Easy 1.6 mi    
9/19/2013 Swim
24 hour fitness
 Free Style 0.5 mi    
9/18/2013 Bike
MJ Peckam Park
 Easy 18.0 mi    
9/16/2013 Run   Easy 1.6 mi    
9/16/2013 Swim
MJ Peckam Park
 Free Style 0.5 mi    
9/15/2013 Run
MJ Peckam Park
 Easy 1.6 mi    
9/15/2013 Swim   Free Style 0.5 mi    
9/14/2013 Bike   Tempo 35.0 mi    
9/12/2013 Bike   Easy 15.0 mi    
9/11/2013 Run   Easy 1.6 mi    
9/11/2013 Swim   Free Style 0.5 mi    
9/10/2013 Bike   Easy 25.0 mi    
9/9/2013 Run   Easy 1.6 mi    
9/9/2013 Swim   Free Style 0.5 mi    
9/8/2013 Bike
KCC
 Easy 15.0 mi    
9/7/2013 Run
24 hour fitness
 Easy 1.6 mi    
9/7/2013 Bike
KCC
 Tempo 55.0 mi    
9/7/2013 Swim   Free Style 0.5 mi    
9/5/2013 Bike
Bike Trail
 Tempo 16.0 mi    
9/4/2013 Run   Easy 1.6 mi    
9/4/2013 Swim   Free Style 0.5 mi    
9/3/2013 Bike
Mtn Bike Terry Herschey
 Tempo 9.0 mi    
9/2/2013 Run
MJ Peckam Park
 Easy 1.6 mi    
9/2/2013 Swim
24 hour fitness
 Free Style 0.5 mi    
8/31/2013 Bike
KCC
 Long 56.0 mi    
8/31/2013 Swim
24 hour fitness
 Free Style 0.5 mi    
8/27/2013 Run
Eliptical Machine
 Easy   15:00  
8/27/2013 Swim   Free Style 0.5 mi 0:15 0:30
8/26/2013 Bike
Spin
 Interval   1:00:00  
4/1/2013 Bike
Haines City
 Tempo 35.0 mi    
3/30/2013 Bike
Haines City
 Easy 20.0 mi    
3/29/2013 Bike
Haines City
 Tempo 20.0 mi    
3/28/2013 Bike   Tempo 20.0 mi    
3/26/2013 Bike
Haines City
 Hill 20.0 mi    
3/25/2013 Bike
Haines City
 Hill 40.0 mi    
3/9/2013 Bike
R2R
 Long 44.0 mi    
3/7/2013 Bike
Terry Herschey
 Easy 15.0 mi    
3/6/2013 Bike
Spin
 Interval 15.0 mi    
3/5/2013 Bike
Mtn Bike Terry Herschey
 Interval 20.0 mi    
3/1/2013 Bike   Easy 20.0 mi    
2/28/2013 Bike
Terry Herschey
 Interval 9.0 mi    
2/26/2013 Bike
Mtn Bike Terry Herschey
 Interval 20.0 mi    
2/24/2013 Bike
R2R
 Long 50.0 mi    
2/17/2013 Bike
R2R
 Long 48.0 mi    
2/14/2013 Bike
Spin
 Interval 15.0 mi    
2/13/2013 Bike
Spin
 Interval 20.0 mi    
2/12/2013 Bike
Spin
 Interval 15.0 mi    
2/9/2013 Bike
R2R
 Easy 55.0 mi    
2/7/2013 Bike
Spin
 Interval 15.0 mi    
2/6/2013 Bike
Brookshire
 Easy 17.0 mi    
2/6/2013 Bike
Spin
 Interval 15.0 mi    
2/4/2013 Bike
Spin
 Interval 15.0 mi    
2/2/2013 Bike
Dirty Dozen
 Race 32.0 mi    
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