| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2013 |
Run |
|
Default |
8.0 mi |
1:03:56 |
7:59 |
 |
| 8/11/2013 |
Run |
|
Default |
17.1 mi |
2:33:06 |
8:57 |
|
| 8/13/2013 |
Run |
|
Default |
5.0 mi |
42:22 |
8:28 |
|
| 8/14/2013 |
Run |
|
Default |
8.0 mi |
1:05:42 |
8:11 |
|
| 8/15/2013 |
Run |
|
Default |
5.1 mi |
41:53 |
8:17 |
|
| 8/17/2013 |
Run |
|
Default |
8.5 mi |
1:08:18 |
8:04 |
|
| 8/18/2013 |
Run |
|
Default |
18.1 mi |
2:50:35 |
9:26 |
|
| 8/20/2013 |
Run |
|
Default |
5.1 mi |
41:48 |
8:12 |
|
| 8/21/2013 |
Run |
|
Default |
5.1 mi |
41:14 |
8:04 |
|
| 8/23/2013 |
Run |
|
Default |
2.6 mi |
22:20 |
8:42 |
|
| 8/24/2013 |
Run |
|
Default |
5.2 mi |
41:23 |
8:03 |
|
| 8/25/2013 |
Run |
|
Default |
12.7 mi |
2:27:32 |
11:36 |
|
| 8/27/2013 |
Run |
|
Default |
5.1 mi |
41:19 |
8:06 |
|
| 8/28/2013 |
Run |
|
Default |
8.0 mi |
1:02:22 |
7:48 |
|
| 8/29/2013 |
Run |
|
Default |
5.0 mi |
40:28 |
8:05 |
|
| 9/1/2013 |
Run |
|
Default |
18.1 mi |
2:44:41 |
9:07 |
|
| 9/3/2013 |
Run |
|
Default |
5.1 mi |
41:12 |
8:06 |
|
| 9/4/2013 |
Run |
|
Default |
8.3 mi |
1:05:08 |
7:51 |
|
| 9/6/2013 |
Run |
|
Default |
5.2 mi |
41:05 |
7:56 |
|
| 9/7/2013 |
Run |
|
Default |
5.0 mi |
36:32 |
7:16 |
|
| 9/7/2013 |
Run |
|
Default |
0.5 mi |
4:13 |
8:58 |
|
| 9/8/2013 |
Run |
|
Default |
20.0 mi |
3:02:11 |
9:07 |
|
| 9/11/2013 |
Run |
|
Default |
6.0 mi |
46:44 |
7:47 |
|
| 9/11/2013 |
Run |
|
Default |
0.1 mi |
1:25 |
10:08 |
|
| 9/13/2013 |
Run |
|
Default |
5.0 mi |
37:17 |
7:27 |
|
| 9/14/2013 |
Run |
|
Default |
8.4 mi |
1:04:26 |
7:39 |
|
| 9/15/2013 |
Run |
|
Default |
15.1 mi |
2:26:35 |
9:41 |
|
| 9/18/2013 |
Run |
|
Default |
8.0 mi |
1:04:55 |
8:07 |
|
| 9/18/2013 |
Run |
|
Default |
1.3 mi |
16:22 |
12:25 |
|
| 9/20/2013 |
Run |
|
Default |
8.0 mi |
1:07:02 |
8:21 |
|
| 9/21/2013 |
Run |
|
Default |
5.1 mi |
38:03 |
7:31 |
|
| 9/22/2013 |
Run |
|
Default |
20.6 mi |
3:06:20 |
9:04 |
|
| 9/25/2013 |
Run |
|
Default |
4.0 mi |
31:44 |
7:55 |
|
| 9/26/2013 |
Run |
|
Default |
5.0 mi |
38:10 |
7:37 |
|
| 9/27/2013 |
Run |
|
Default |
4.1 mi |
32:50 |
8:07 |
|
| 10/2/2013 |
Run |
|
Default |
5.0 mi |
39:23 |
7:50 |
|
| 10/3/2013 |
Run |
|
Default |
5.2 mi |
43:09 |
8:18 |
|
| 10/4/2013 |
Run |
|
Default |
8.1 mi |
1:08:11 |
8:27 |
|
| 10/6/2013 |
Run |
|
Default |
18.0 mi |
2:41:31 |
8:59 |
|
| 10/9/2013 |
Run |
|
Default |
5.3 mi |
41:36 |
7:54 |
|
| 10/11/2013 |
Run |
|
Default |
5.1 mi |
39:51 |
7:54 |
|
| 10/12/2013 |
Run |
|
Default |
3.3 mi |
25:29 |
7:48 |
|
| 10/13/2013 |
Run |
|
Default |
10.0 mi |
1:18:36 |
7:51 |
|
| 10/15/2013 |
Run |
|
Default |
4.0 mi |
35:58 |
8:59 |
|
| 10/16/2013 |
Run |
|
Default |
2.3 mi |
20:01 |
8:38 |
|
| 10/24/2013 |
Run |
|
Default |
2.6 mi |
23:29 |
9:00 |
|
| 10/25/2013 |
Run |
|
Default |
3.5 mi |
29:05 |
8:25 |
|
| 10/27/2013 |
Run |
|
Default |
5.6 mi |
48:02 |
8:37 |
|
| 11/3/2013 |
Run |
|
Default |
7.4 mi |
1:00:06 |
8:06 |
|
| 11/13/2013 |
Run |
|
Default |
4.3 mi |
36:14 |
8:31 |
|
| 11/15/2013 |
Run |
|
Default |
8.0 mi |
1:03:20 |
7:55 |
|
| 11/16/2013 |
Run |
|
Default |
5.7 mi |
45:18 |
8:01 |
|
| 11/17/2013 |
Run |
|
Default |
15.1 mi |
2:17:14 |
9:05 |
|
| 11/20/2013 |
Run |
|
Default |
8.1 mi |
1:08:16 |
8:24 |
|
| 11/20/2013 |
Run |
|
Default |
2.0 mi |
17:35 |
8:48 |
|
| 11/22/2013 |
Run |
|
Default |
2.0 mi |
17:16 |
8:38 |
|
| 11/22/2013 |
Run |
|
Default |
8.2 mi |
1:09:31 |
8:32 |
|
| 11/27/2013 |
Run |
|
Default |
8.0 mi |
1:06:30 |
8:19 |
|
| 11/28/2013 |
Run |
|
Default |
5.0 mi |
41:05 |
8:11 |
|
| 11/29/2013 |
Run |
|
Default |
11.0 mi |
1:31:23 |
8:18 |
|
| 11/30/2013 |
Run |
|
Default |
6.0 mi |
46:19 |
7:43 |
|
| 12/1/2013 |
Run |
|
Long |
17.0 mi |
2:33:48 |
9:03 |
|
| 12/2/2013 |
Run |
|
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 12/3/2013 |
Run |
|
Default |
4.5 mi |
37:34 |
8:21 |
|
| 12/4/2013 |
Run |
|
Interval |
12.0 mi |
1:40:21 |
8:21 |
|
| 12/6/2013 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 12/6/2013 |
Run |
|
Easy |
10.3 mi |
1:30:37 |
8:50 |
|
| 12/7/2013 |
Run |
|
Long |
15.1 mi |
2:17:45 |
9:06 |
|
| 12/8/2013 |
Run |
|
Easy |
1.1 mi |
10:17 |
9:37 |
|
| 12/9/2013 |
Run |
|
Easy |
1.1 mi |
9:23 |
8:32 |
|
| 12/10/2013 |
Run |
|
Interval |
8.0 mi |
1:05:39 |
8:11 |
|
| 12/11/2013 |
Run |
|
Tempo |
11.0 mi |
1:31:50 |
8:21 |
|
| 12/12/2013 |
Run |
|
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 12/13/2013 |
Run |
|
Interval |
4.0 mi |
31:31 |
7:53 |
|
| 12/14/2013 |
Run |
|
Race |
8.1 mi |
1:14:04 |
9:07 |
|
| 12/15/2013 |
Run |
|
Long |
17.1 mi |
2:45:00 |
9:40 |
|
| 12/16/2013 |
Run |
|
Easy |
1.1 mi |
9:40 |
9:03 |
|
| 12/17/2013 |
Run |
|
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 12/18/2013 |
Run |
|
Interval |
11.1 mi |
1:28:53 |
8:01 |
|
| 12/19/2013 |
Run |
|
Easy |
1.0 mi |
9:07 |
8:57 |
|
| 12/20/2013 |
Run |
|
Easy |
12.1 mi |
1:42:30 |
8:27 |
|
| 12/21/2013 |
Run |
|
Easy |
5.0 mi |
39:58 |
7:58 |
|
| 12/24/2013 |
Run |
|
Interval |
5.2 mi |
42:36 |
8:12 |
|
| 12/26/2013 |
Run |
|
Easy |
1.1 mi |
9:34 |
8:28 |
|
| 12/26/2013 |
Run |
|
Easy |
0.9 mi |
10:11 |
11:20 |
|
| 12/26/2013 |
Run |
|
Easy |
0.8 mi |
9:00 |
11:33 |
|
| 12/27/2013 |
Run |
|
Interval |
4.0 mi |
31:09 |
7:48 |
|
| 12/28/2013 |
Run |
|
Race |
8.6 mi |
1:16:40 |
8:53 |
|
| 12/29/2013 |
Run |
|
Easy |
1.1 mi |
9:38 |
8:46 |
|
| 12/30/2013 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:13 |
|
| 12/31/2013 |
Run |
|
Interval |
5.0 mi |
40:05 |
8:01 |
|
| 1/1/2014 |
Run |
|
Easy |
11.6 mi |
1:33:23 |
8:06 |
|
| 1/2/2014 |
Run |
|
Easy |
1.2 mi |
10:02 |
8:44 |
|
| 1/3/2014 |
Run |
|
Interval |
10.5 mi |
1:24:07 |
8:01 |
|
| 1/5/2014 |
Run |
|
Long |
21.0 mi |
3:27:58 |
9:54 |
|
| 1/6/2014 |
Run |
|
Easy |
1.5 mi |
15:28 |
10:15 |
|
| 1/7/2014 |
Run |
|
Easy |
5.5 mi |
49:45 |
9:04 |
|
| 1/8/2014 |
Run |
|
Interval |
5.0 mi |
38:42 |
7:45 |
|
| 1/9/2014 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 1/10/2014 |
Run |
|
Easy |
8.6 mi |
1:12:48 |
8:31 |
|
|