Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/12/2010 Run Random Route Easy 1.0 mi     11/8/2010 Run Random Route Easy 3.0 mi     11/7/2010 Run Random Route Easy 2.0 mi     11/4/2010 Run Random Route Easy 3.5 mi     11/1/2010 Run Random Route Easy 5.0 mi     10/30/2010 Run Random Route Easy 2.0 mi     10/29/2010 Run Random Route Easy 2.2 mi     10/28/2010 Run Random Route Easy 3.0 mi     10/27/2010 Run Random Route Easy 2.0 mi     10/25/2010 Run Random Route Easy 3.0 mi     10/24/2010 Run Random Route Easy 2.0 mi     10/21/2010 Run Random Route Easy 3.0 mi     10/20/2010 Run Random Route Easy 3.2 mi     10/18/2010 Run Random Route Easy 2.0 mi     10/17/2010 Run Random Route Easy 5.2 mi     10/16/2010 Run Random Route Interval 2.0 mi     10/16/2010 Run Random Route Easy 1.0 mi     10/15/2010 Run Random Route Easy 3.0 mi     10/12/2010 Run Random Route Tempo 2.0 mi     10/10/2010 Run Random Route Easy 3.3 mi     10/9/2010 Run Random Route Easy 5.6 mi     10/6/2010 Run Random Route Easy 2.0 mi     10/4/2010 Run Random Route Easy 2.0 mi     10/3/2010 Run Random Route Easy 3.0 mi     9/30/2010 Run Random Route Easy 2.2 mi     9/27/2010 Run Random Route Easy 3.0 mi     9/18/2010 Run Random Route Easy 5.0 mi     9/15/2010 Run Random Route Easy 3.0 mi     9/14/2010 Run Random Route Easy 3.0 mi     9/13/2010 Run Random Route Easy 5.3 mi     9/11/2010 Run Random Route Easy 3.0 mi     9/10/2010 Run Random Route Easy 3.0 mi     9/7/2010 Run Random Route Easy 5.0 mi     9/6/2010 Run Random Route Easy 5.0 mi     9/2/2010 Run Random Route Easy 2.5 mi     9/1/2010 Run Random Route Easy 3.5 mi     10/16/2008 Run Random Route Easy 4.0 mi     10/14/2008 Run Random Route Easy 4.0 mi     10/13/2008 Run Random Route Easy 5.0 mi     10/7/2008 Run Random Route Easy 4.0 mi     10/6/2008 Run Random Route Easy 4.0 mi     9/24/2008 Run Random Route Easy 7.5 mi     9/23/2008 Run Random Route Easy 5.0 mi     9/23/2008 Run Random Route Easy 6.0 mi     9/18/2008 Run Random Route Easy 6.0 mi     9/17/2008 Run Random Route Easy 5.5 mi     9/16/2008 Run Random Route Tempo 1.5 mi     9/15/2008 Run Random Route Easy 4.0 mi     9/11/2008 Run Random Route Easy 5.5 mi     9/9/2008 Run Random Route Easy 3.0 mi     9/7/2008 Run Random Route Easy 4.0 mi     9/6/2008 Run Random Route Easy 5.5 mi     9/5/2008 Run Random Route Easy 4.5 mi     9/4/2008 Run Random Route Easy 4.0 mi     6/2/2008 Run Random Route Easy 3.5 mi     6/1/2008 Run Random Route Long 7.0 mi     5/30/2008 Run Random Route Easy 3.0 mi     5/29/2008 Run Random Route Easy 2.0 mi     5/28/2008 Run Random Route Easy 3.0 mi     5/26/2008 Run Random Route Easy 2.5 mi     5/26/2008 Run Random Route Easy 2.5 mi     5/25/2008 Run Random Route Easy 2.0 mi     5/24/2008 Run Random Route Easy 2.0 mi     5/23/2008 Run Random Route Easy 2.0 mi     11/4/2007 Run Random Route Easy 6.0 mi     11/3/2007 Run Random Route Easy 5.0 mi     11/2/2007 Run Random Route Easy 6.0 mi     5/20/2007 Run Random Route Easy 5.0 mi     5/18/2007 Run Random Route Easy 3.0 mi     5/17/2007 Run Random Route Easy 4.0 mi     5/16/2007 Run Random Route Easy 4.0 mi     5/8/2007 Run Don K Loop Easy 5.0 mi     5/3/2007 Run Random Route Tempo 4.0 mi     4/28/2007 Run Random Route Easy 5.0 mi     4/22/2007 Run Random Route Easy 4.0 mi     4/16/2007 Run Random Route Easy 4.0 mi     4/7/2007 Run Random Route Easy 4.0 mi     4/2/2007 Run Random Route Long 10.0 mi     3/28/2007 Run Random Route Easy 2.0 mi     3/27/2007 Run Random Route Interval 1.5 mi     3/26/2007 Run Random Route Easy 6.0 mi     3/22/2007 Run Random Route Interval 2.0 mi     3/21/2007 Run Random Route Easy 3.0 mi     3/20/2007 Run Random Route Interval 1.5 mi     3/19/2007 Run Random Route Easy 3.5 mi     3/17/2007 Run Random Route Tempo 3.0 mi     3/16/2007 Run Random Route Easy 4.0 mi     3/15/2007 Run Random Route Easy 4.0 mi     3/14/2007 Run Random Route Easy 3.0 mi     3/12/2007 Run Random Route Easy 3.0 mi     2/20/2007 Plyos   Default   1:00:00   2/18/2007 Run Random Route Easy 5.0 mi     2/16/2007 Run Random Route Easy 4.6 mi     2/14/2007 Run Don K Loop Easy 4.2 mi     2/13/2007 Run Random Route Easy 4.0 mi     2/13/2007 Run Random Route Tempo 3.0 mi     2/12/2007 Run Random Route Easy 5.0 mi     2/10/2007 Run Random Route Easy 5.5 mi     2/9/2007 Run Random Route Easy 4.0 mi     2/8/2007 Run Random Route Easy 4.0 mi