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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Summerfest 5k
Memorial Bridge and Back [2]
OBX Random Run
Tower - Lagoon - AMR
Poipu to Spouting Horn
Kaena Pt Firecracker Run
Ikei Island
Wildwoo
Hickam WWTP and Back
Bridges Extended
Point Mugu
Makalapa with Grayden
NBVC Perimeter
Ali Al Salem Air Base
Ford Island and JBPHH
Hains Point - Lincoln Memorial Loop
West Seattle to Lincoln Park and Back
MCBH to Kailua and Back
Race Warm-Up
Easy Trails w/Sadie
Easy Hill Canyon Roads
Navy Yard to Memorial Bridge and Back
Hotel Burnham Chicago to Burnham Park
CBC Perimeter
Makalapa and Salt Lake
Makiki Valley Hike
White Beach and Hamahigajima Island
Local Bike Ride
Pearl Harbor to Bellows
Cool Down
Paradise Falls to Home
Annapolis 10 Miler
Matsuda and Back
Easy Trails
Mem Bridge and Back
Capitol Mall Ext
Manoa Road - Race Warm-up
Ojai Valley Trail La Luna 33 Loop
PT Workout
CBC Run
Hwy 90 Boardwalk
Overlook Trail
Mt Vernon Trail
Wildwood Park Box Canyon Loop
PRT Warm-up
Alexandria - Jim's House
Roosevelt Island and Back
Spin Bike
San Diego Downtown
Mt Vernon Trail 19
Mugu 6mi Tempo
Kaanapali Maui
Cherry Blossom 10 Miler
Snake River Trail
Peacock 100k
Salt Lake Out and Back
Salt Lake Loop Short
3x12min at steady state pace 1 min rest
PRT
Makalapa Intervals
Veterans Day 10k
Ko'Olina
2x3mi
AMR Loop w/Hill Surges
7th St
NSA Anacostia
CW Tantalusx2 +concrete hill
Camp Smith Hill 2.2x
Milton
Sycamore 15
Camp Smith Hill and Beyond
Catalina Island
Lizard Rock - Stagecoach - Box Cyn
Hotel Burnham to Navy Pier, Chicago
Port Hueneme Track
Mall Track
Mt Tamalpais
Ka'anapali Beachwalk
Jefferson - Lincoln Loop
Western Plateau Hawk Canyon Loop
Hill Canyon Road/Trail combo
Law Day 5k
Maui Kaanapali to Kapalua and Back
Eastern Market Pool
Aiea Loop +Roads
Mount Vernon Trail
Bridgestone Group RIde B
Hickam - Lagoon - AMR
Wash Monument
Camp Shields to Hansen and Back
Treadmil
Waikiki - Kahala - Waikiki
Reyes Peak
4xCamp Smith Hill
warm up
Cache Creek Trail Jackson, WY
Worcester Half Marathon
Hickam and Makalapa
Treadmill and Roads Rapid City, SD
Treadmill
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