| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2017 |
Run |
|
Default |
24.7 mi |
5:11:31 |
12:36 |
 |
| 5/26/2017 |
Default_30 |
|
Default |
|
17:40 |
|
|
| 5/25/2017 |
Run |
|
Default |
8.4 mi |
1:21:47 |
9:44 |
|
| 5/24/2017 |
Default_30 |
|
Default |
|
16:05 |
|
|
| 5/24/2017 |
Run |
|
Default |
6.2 mi |
1:00:52 |
9:53 |
|
| 5/21/2017 |
Run |
|
Default |
26.3 mi |
5:03:28 |
11:34 |
|
| 5/20/2017 |
Run |
|
Default |
10.0 mi |
1:52:28 |
11:13 |
|
| 5/19/2017 |
Run |
|
Default |
9.2 mi |
1:21:38 |
8:52 |
|
| 5/19/2017 |
Default_30 |
|
Default |
2.3 mi |
58:43 |
25:32 |
|
| 5/16/2017 |
Run |
|
Default |
8.6 mi |
1:24:14 |
9:47 |
|
| 5/14/2017 |
Run |
|
Default |
14.1 mi |
2:20:09 |
9:59 |
|
| 5/14/2017 |
Run |
|
Default |
0.9 mi |
11:11 |
13:00 |
|
| 5/13/2017 |
Default_30 |
|
Default |
4.0 mi |
2:55:42 |
43:43 |
|
| 5/12/2017 |
Default_30 |
|
Default |
|
11:20 |
|
|
| 5/12/2017 |
Run |
|
Default |
4.0 mi |
34:17 |
8:33 |
|
| 5/11/2017 |
Run |
|
Default |
11.9 mi |
1:31:13 |
7:42 |
|
| 5/10/2017 |
Default_30 |
|
Default |
|
10:38 |
|
|
| 5/10/2017 |
Run |
|
Default |
7.6 mi |
1:25:53 |
11:16 |
|
| 5/9/2017 |
Run |
|
Default |
10.3 mi |
1:18:08 |
7:36 |
|
| 5/8/2017 |
Default_30 |
|
Default |
|
24:15 |
|
|
| 5/8/2017 |
Run |
Hill Canyon Loop |
Easy |
7.0 mi |
59:37 |
8:33 |
|
| 5/6/2017 |
Run |
Western Plateau |
Long |
12.4 mi |
2:07:18 |
10:17 |
|
| 5/5/2017 |
Run |
Easy Trails w/Sadie |
Easy |
6.2 mi |
57:41 |
9:22 |
|
| 5/4/2017 |
Run |
2x2.5mi |
Interval |
9.2 mi |
1:08:48 |
7:32 |
|
| 5/3/2017 |
Run |
Easy 5 w/Sadie |
Easy |
5.3 mi |
44:56 |
8:27 |
|
| 5/2/2017 |
Run |
Hill Canyon Fire Road |
Easy |
6.1 mi |
57:50 |
9:26 |
|
| 5/1/2017 |
Run |
PRT Cool-down |
Warmup/Cooldown |
2.4 mi |
20:18 |
8:39 |
|
| 5/1/2017 |
Run |
Navy PRT Mugu |
Race |
1.5 mi |
8:44 |
5:45 |
|
| 5/1/2017 |
Run |
PRT Warm-up |
Warmup/Cooldown |
2.4 mi |
20:13 |
8:30 |
|
| 4/30/2017 |
Run |
Western Plateau |
Easy |
7.0 mi |
1:07:06 |
9:37 |
|
| 4/28/2017 |
Run |
Santa Rosa Valley |
Easy |
4.7 mi |
42:42 |
9:01 |
|
| 4/22/2017 |
Run |
Leona Divide 50mi |
Race |
49.0 mi |
9:53:54 |
12:08 |
|
| 4/21/2017 |
Walk |
Walk with Audrey and Sadie |
Default |
0.6 mi |
12:33 |
20:55 |
|
| 4/21/2017 |
Run |
Final taper run |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 4/20/2017 |
Run |
Mugu |
Easy |
3.3 mi |
27:52 |
8:24 |
|
| 4/19/2017 |
Run |
Easy Hill Canyon Roads |
Easy |
4.0 mi |
35:45 |
8:51 |
|
| 4/18/2017 |
Run |
Hill Canyon Road |
Easy |
5.1 mi |
45:06 |
8:48 |
|
| 4/16/2017 |
Run |
Western Plateau |
Hill |
9.2 mi |
1:23:51 |
9:09 |
|
| 4/14/2017 |
Run |
12x1minT |
Interval |
7.2 mi |
56:47 |
7:53 |
|
| 4/13/2017 |
Run |
Easy 6 San Diego |
Easy |
6.3 mi |
51:46 |
8:16 |
|
| 4/12/2017 |
Run |
Harbor Island |
Tempo |
7.6 mi |
59:56 |
7:57 |
|
| 4/11/2017 |
Run |
Vacation Island |
Easy |
5.1 mi |
44:21 |
8:45 |
|
| 4/9/2017 |
Run |
Mission Bay |
Long |
20.0 mi |
2:43:08 |
8:09 |
|
| 4/8/2017 |
Run |
Carlsbad |
Default |
7.3 mi |
59:03 |
8:09 |
|
| 4/7/2017 |
Run |
Wildwood |
Hill |
7.8 mi |
1:28:44 |
11:24 |
|
| 4/6/2017 |
Run |
8x800 |
Interval |
10.3 mi |
1:21:57 |
7:58 |
|
| 4/5/2017 |
Run |
Western Plateau |
Easy |
6.1 mi |
1:00:33 |
9:53 |
|
| 4/4/2017 |
Run |
SR Valley |
Tempo |
11.0 mi |
1:24:02 |
7:37 |
|
| 4/2/2017 |
Run |
Western Plateau and Wildwood |
Long |
26.5 mi |
4:31:36 |
10:16 |
|
| 4/1/2017 |
Run |
Hill Canyon Roads |
Easy |
5.4 mi |
44:00 |
8:10 |
|
| 3/30/2017 |
Run |
Western Plateau w/CRC |
Hill |
7.2 mi |
1:11:00 |
9:56 |
|
| 3/30/2017 |
Run |
2x2mi |
Interval |
8.3 mi |
1:01:43 |
7:29 |
|
| 3/29/2017 |
Run |
Western Plateau |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 3/28/2017 |
Run |
Point Mugu |
Tempo |
10.2 mi |
1:15:53 |
7:26 |
|
| 3/27/2017 |
Run |
Camarillo Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/25/2017 |
Run |
CRC Social Run |
Easy |
5.1 mi |
43:55 |
8:40 |
|
| 3/25/2017 |
Run |
Western Plateau and Wildwood |
Long |
21.4 mi |
3:55:20 |
11:02 |
|
| 3/23/2017 |
Run |
Port Hueneme Track |
Interval |
10.1 mi |
1:19:44 |
7:57 |
|
| 3/22/2017 |
Run |
Western Plateau |
Default |
7.0 mi |
58:00 |
8:20 |
|
| 3/21/2017 |
Run |
Treadmill Climb |
Hill |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/20/2017 |
Run |
Hill Canyon Roads |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 3/19/2017 |
Run |
Wildwood Trails |
Hill |
7.3 mi |
1:31:44 |
12:30 |
|
| 3/18/2017 |
Run |
Hill Canyon and Wildwood |
Long |
20.3 mi |
3:38:48 |
10:48 |
|
| 3/18/2017 |
Run |
Wildwood |
Hill |
7.5 mi |
1:33:15 |
12:26 |
|
| 3/16/2017 |
Run |
4x2mi |
Interval |
12.6 mi |
1:36:23 |
7:40 |
|
| 3/15/2017 |
Run |
Hill Canyon |
Easy |
6.0 mi |
57:38 |
9:36 |
|
| 3/14/2017 |
Run |
12x800 Mugu Oval |
Interval |
11.2 mi |
1:27:57 |
7:53 |
|
| 3/12/2017 |
Run |
Hill Canyon and Wildwood |
Long |
24.3 mi |
4:48:31 |
11:52 |
|
| 3/11/2017 |
Run |
Wildwood |
Hill |
7.8 mi |
1:27:45 |
11:14 |
|
| 3/10/2017 |
Run |
4x10min at SS |
Interval |
10.6 mi |
1:19:29 |
7:29 |
|
| 3/9/2017 |
Run |
Hill Canyon Road/Trail combo |
Easy |
7.1 mi |
1:03:13 |
8:56 |
|
| 3/8/2017 |
Run |
Santa Rosa Horse Trails |
Easy |
6.1 mi |
55:21 |
9:02 |
|
| 3/7/2017 |
Run |
Mugu 6mi Tempo |
Tempo |
10.6 mi |
1:19:04 |
7:29 |
|
| 3/6/2017 |
Run |
Western Plateau |
Hill |
7.0 mi |
1:09:07 |
9:50 |
|
| 3/4/2017 |
Run |
Western Plateau and Wildwood |
Long |
20.0 mi |
3:44:49 |
11:15 |
|
| 3/3/2017 |
Run |
Hill Canyon |
Moderate |
7.1 mi |
57:51 |
8:13 |
|
| 3/2/2017 |
Run |
Hill Canyon |
Easy |
6.0 mi |
54:40 |
9:05 |
|
| 3/1/2017 |
Run |
10x3min Hill Repeats |
Default |
10.1 mi |
1:40:36 |
9:59 |
|
| 2/28/2017 |
Run |
Easy Hill Canyon Roads |
Easy |
5.4 mi |
43:49 |
8:09 |
|
| 2/27/2017 |
Run |
Hill Canyon Roads |
Easy |
4.1 mi |
36:35 |
9:00 |
|
| 2/27/2017 |
Run |
Cosmos Practice |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2017 |
Run |
2x3mi |
Interval |
10.6 mi |
1:23:49 |
7:56 |
|
| 2/19/2017 |
Run |
Wildwood |
Hill |
7.6 mi |
1:27:03 |
11:27 |
|
| 2/18/2017 |
Run |
Long Run on Trails |
Long |
22.7 mi |
4:28:10 |
11:49 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/16/2017 |
Run |
Intervals Port Hueneme |
Interval |
10.1 mi |
1:19:12 |
7:51 |
|
| 2/15/2017 |
Run |
Mugu |
Easy |
7.1 mi |
58:14 |
8:12 |
|
| 2/14/2017 |
Run |
2xLongish Hills |
Hill |
5.1 mi |
56:29 |
11:10 |
|
| 2/13/2017 |
Run |
Cosmos Practice |
Easy |
1.7 mi |
21:50 |
13:14 |
|
| 2/12/2017 |
Run |
Hill Canyon Roads |
Easy |
3.1 mi |
27:18 |
8:47 |
|
| 2/11/2017 |
Run |
Western Plateau and Wildwood |
Long |
21.4 mi |
3:58:26 |
11:09 |
|
| 2/10/2017 |
Run |
Wildwood with Sadie |
Easy |
7.7 mi |
1:28:37 |
11:34 |
|
| 2/9/2017 |
Run |
5x1 mile @SS pace |
Interval |
9.7 mi |
1:15:38 |
7:51 |
|
| 2/8/2017 |
Run |
Hill Canyon Trail |
Easy |
5.2 mi |
50:00 |
9:39 |
|
| 2/7/2017 |
Run |
6x5min hill repeats |
Hill |
8.1 mi |
1:37:40 |
12:02 |
|
| 2/5/2017 |
Run |
Wildwood |
Long |
12.8 mi |
2:21:16 |
11:04 |
|
| 2/4/2017 |
Run |
Sean O'Brien Safety Sweep |
Long |
13.2 mi |
2:59:55 |
13:38 |
|
| 2/3/2017 |
Run |
Treadmill Hill |
Hill |
5.4 mi |
55:36 |
10:18 |
|
| 2/2/2017 |
Run |
Easy Trails |
Hill |
5.2 mi |
49:28 |
9:32 |
|
| 2/1/2017 |
Run |
3x12min at steady state pace 1 min rest |
Interval |
9.4 mi |
1:13:09 |
7:47 |
|