Run: Tempo Previous Next

Notes

COMMENTS: Nice weather - humidity wasn't too bad.

Q1

2.5 mi w/u

2 x 12 minutes tempo w/ 2min rest (around reflecting pond)

1. 12 min T = 1.94 mi (~6:11/mi pace)

2. 12 min T = 1.96 mi (~6:07/mi pace)

1 hour easy (~7.5 mi)