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8/30/2008

Date

9:00 AM

Time

7 mi

Distance

57:39

Duration

8:15 mi

Pace

Equipment

New Balance 1062 (Blue 1)

Health

Weight154 lb

kilojoules3413

Weather

Temperature73 F

Conditions

Ratings

Effort5 / 10

Quality4 / 10

Map

CourseMem Bridge and Back

Notes

left hamstring still a little sore

Comments