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Run: Moderate Previous Next

6/4/2009

Date

5:32 AM

Time

7 mi

Distance

52:41.91

Duration

7:32 mi

Pace

Equipment

New Balance 1063 (red)

Health

Weight150 lb

Avg HR143 bpm

Max HR176 bpm

kilojoules3325

Weather

Temperature61 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
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Map

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CourseMemorial Bridge and Back [2]

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Notes

6x30s pick-ups

Comments