9/10/2007
5:00 AM
19 mi
2:22:01
7:29 mi
New Balance 1061 (8)
TEMPERATURE: 77, RH 81%
COMMENTS: Real Feel temp at 05:00 was 84F.
Q1
2 mile warm up
15 mile at M pace (1:45:51, 7:11/mi)
2 mile cool down