Notes
http://www.dailymile.com/people/JoeRuns26/entries/28134551
A good day out there today. I was in 9th place at mile 17 when runners in front of me started slowing. I was able to keep on pace most of the way back in and ended up finishing 2nd overall. Not my best time, but a time and place I'll take any day considering the little injuries I suffered during the training for this one.
Cumulative distance for Running: 41.77 mi/7 days, 73.21 mi/14 days, 138.26 mi/28 days, 1599.15 mi/Year, 381.48 mi/YTD
Cumulative time for Running: 5:22/7 days, 9:33/14 days, 18:52/28 days, 219:21/Year, 53:49/YTD
Cumulative runs over 0 mi: 5/7 days, 10/14 days, 19/28 days, 227/Year, 55/YTD
Heart Rate: Average=164, drift=20.3 BMP, 99th Percentile=178, 81% HRR, max=183, 76% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 1958, Weekly TRIMP 2299, Monotony 0.49, Training Strain 1132 (http://fellrnr.com/wiki/TRIMP http://fellrnr.com/wiki/Training_Monotony)
Fitness (CTL) 190, Fatigue (ATL) 555, Performance (Fitness-Fatigue) -365 (http://fellrnr.com/wiki/Training_Stress_Balance)
+19/-27/46 ft 0% [Smoothed: +474/-528/1002 ft 0.7%]
Weather: Partly Clouds, 28c/82f
Partly Cloudy 28C/82F Humidity:45% Wind:20 kph/13mph Dir:N