Run: Long Previous Next

8/19/2007

7:30 AM

16 mi

1:54:14

7:09 mi

Health

153 lb
7751

Weather

70 F
  • Map

Notes

COMMENTS: Q1

w/up 2 miles

12 miles Marathon pace (6:48/mile - 1st 6mi was 6:50/mi & 2nd 6mi was 6:44/mile)

c/down 2 miles

Comments