Run: Interval Previous Next

Notes

COMMENTS: Very Nice weather!

Q2 Workout: Interval pace 3x1200 w/4 min rest, 2x1000 w/3:30 rest.

w/up 2 mi

3x1200 (4:23 <5:51>, 4:24 <5:52>, 4:24 <5:52>)

2x1000 (3:42 <5:58>, 3:38 <5:53>)

c/dn 2.5 mi