6/28/2006
8:30 AM
5.2 mi
31:03
5:59 mi
New Balance 1060 (2)
COMMENTS: Q2 7x1200 w/3 min rest (on Nordhoff HS All wx Track)
Splits:
4:17, 4:19, 4:21, 4:28, 4:31, 4:34, 4:33
(Goal pace under normal conditions is 4:21, under 80 deg WX it is 4:27)