Run: Interval Previous Next

12/7/2011

8:12 AM

9 mi

1:10:19.12

7:49 mi

Health

163 lb
153 bpm
183 bpm
4650

Weather

44 F
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Long Beach Industrial Park

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Notes

12x.25 mi w/ .25 mi recovery jogs. 1.5 mi warm-up and cool-down. Felt strong today.

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