7/19/2006
5:30 AM
11 mi
1:22:00
7:28 mi
New Balance 1060 (2)
TEMPERATURE: 73 / RH 81%
COMMENTS: W/U 2.5 miles
1000 @ 3:40 (~3 min rest)
1000 @ 3:32 (~3 min rest)
1200 @ 4:21 (~4 min rest)
1200 @ 4:19 (~4 min rest)
1200 @ 4:23 (~4 min rest)
C/D 2.75 miles