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6/30/2009

Date

5:30 AM

Time

7 mi

Distance

54:14

Duration

7:45 mi

Pace

Equipment

New Balance 1063 (red)

Health

Weight149 lb

kilojoules3302

Weather

Temperature66 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseMemorial Bridge and Back

Notes

Legs were tired, but overall felt fine.

Comments