7/12/2006
5:45 AM
9.8 mi
1:12:00
7:24 mi
New Balance 1060 (2)
TEMPERATURE: 78 / 83%
COMMENTS: Hot and humid. Did 2x1000 (~2min rests), 3x1200 (3:00 rest) intervals
3 mi warm-up (23:00)
1000 - 3:44
1000 - 3:49
1200 - 4:35
1200 - 4:27
1200 - 4:32
2 mi cool down