8/16/2006
5:30 AM
12 mi
1:28:58
7:25 mi
New Balance 1060 (4)
COMMENTS: Q2.
2 mi warmup
4x1 mi w/1 min rest
6:20
6:22
6:19
5 min rest
3x1 mi w 1 min rest
6:16
2 mi cooldown