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Run: Easy Previous Next

11/17/2009

Date

5:30 PM

Time

2 mi

Distance

15:45

Duration

7:53 mi

Pace

Equipment

New Balance 1063 Yellow

Health

Weight152 lb

kilojoules963

Weather

Temperature51 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseWarm up & Cool down & Recovery

Notes

3 lap warm-up; 1.25 mi cool down.

Comments