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6/21/2009

6:30 AM

16.5 mi

2:03:11

7:28 mi

Health

150 lb
156 bpm
178 bpm
7837

Weather

74 F

Ratings

6 / 10
6 / 10
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Mall - CCT - C&O

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Notes

MCM-18 weeks. Q1. Light rain during last mile. Ran w/Jon.

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