Run: Long Previous Next

8/20/2006

7:15 AM

16.5 mi

2:01:37

7:23 mi

Health

148 lb
7732

Weather

  • Map

Notes

TEMPERATURE: 85 / RH 56%

COMMENTS: Q1

2 mi warm-up

12 mi @ M-pace (1h24min; 7min/mi pace)

2.5 mi cool down

(miserable wx conditions today)

Comments