Run: Long Previous Next

5/31/2009

Date

7:45 AM

Time

12.1 mi

Distance

1:29:40.27

Duration

7:25 mi

Pace

Equipment

Weight150 lb

Avg HR149 bpm

Max HR178 bpm

kilojoules5747

Temperature61 F

Conditions

Effort6 / 10

Quality6 / 10

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Great weather - mild temp and low humidity.

Pre-run:

Food: small bowl of Cherrios with whole milk and half a banana.

Drink: Water

Run:

Drink: 16oz Lemon-Lime Gu2O

5x30 sec pick-ups towards end of run.