2/15/2009
7:00 AM
16.1 mi
1:55:29
7:11 mi
New Balance 1063
Ran w/Rich Hayes and friends.
Splits: 8:01, 7:43, 7:33, 7:37, 7:25, 7:35, 7:33, 7:30, 7:04, 6:58, 6:44, 6:43, 6:38, 6:45, 6:34, 6:19
Did 5 "pick-up" sprints in the last two miles.