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3/21/2010

6:05 AM

16 mi

2:01:50.11

7:37 mi

Health

152 lb
149 bpm
169 bpm
7701

Weather

52 F

Ratings

7 / 10
7 / 10
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Mount Vernon Trail

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Notes

Second half felt pretty good. Hamstrings were a little fatigued, probably due to the last couple of days of moderate paced runs.

Drank 40oz of Nuun

Ate 1 Orange Burst Gu (could have used 2)

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