Run: Race Previous Next

6/9/2007

8:00 AM

10 km

38:55

6:16 mi

Health

155 lb
3050
53.6

Weather

78 F

Notes

COMMENTS: Splits:

1 - 6:06

2 - 6:00

3 - 6:17

4 - 6:25

5 - 6:27

6 - 6:30

6.1 - 1:06

Good training/tempo run today.

3 sharp turn-around points on course. Hot during last 2.5 miles (no shade)

Navy Running Team 1st place for the Government Team Category!

Comments