| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2008 |
Run |
warm-up |
Easy |
3.0 mi |
24:18 |
8:06 |
 |
| 4/6/2008 |
Run |
Cherry Blossom 10 Miler |
Race |
10.0 mi |
1:03:44 |
6:23 |
|
| 4/6/2008 |
Run |
Cool Down |
Easy |
2.1 mi |
20:02 |
9:44 |
|
| 4/2/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:38 |
7:49 |
|
| 3/28/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
51:15 |
8:04 |
|
| 3/23/2008 |
Run |
Rock Creek Park |
Long |
22.0 mi |
2:47:44 |
7:38 |
|
| 3/21/2008 |
Run |
WW II Memorial |
Easy w/Baby |
5.0 mi |
39:28 |
7:54 |
|
| 3/16/2008 |
Run |
Mt Vernon Trail |
Long Tempo |
21.0 mi |
2:39:41 |
7:37 |
|
| 3/14/2008 |
Run |
Lincoln Mem Loop |
Easy w/Baby |
6.2 mi |
50:40 |
8:12 |
|
| 3/9/2008 |
Run |
Mt Vernon Trail |
Marathon Pace |
19.0 mi |
2:18:32 |
7:18 |
|
| 3/6/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:22 |
7:56 |
|
| 3/4/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:46 |
7:41 |
|
| 3/1/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:59 |
7:43 |
|
| 2/28/2008 |
Run |
Mall |
Easy |
5.5 mi |
42:45 |
7:49 |
|
| 2/26/2008 |
Run |
Wash Monument 5 |
Easy |
5.0 mi |
42:39 |
8:32 |
|
|