| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
Bridges Loop [2] |
Moderate |
9.1 mi |
1:04:34 |
7:08 |
 |
| 1/24/2009 |
Run |
Bridges Loop [2] |
Moderate |
9.4 mi |
1:08:24 |
7:19 |
|
| 1/11/2009 |
Run |
Bridges Loop [2] |
Moderate |
9.0 mi |
1:06:34 |
7:23 |
|
| 1/3/2009 |
Run |
Bridges Loop [2] |
Marathon Pace |
9.1 mi |
1:00:58 |
6:44 |
|
| 12/28/2008 |
Run |
Bridges Loop [2] |
Moderate |
9.0 mi |
1:07:04 |
7:28 |
|
| 12/13/2008 |
Run |
Bridges Loop [2] |
Moderate |
9.1 mi |
1:08:15 |
7:33 |
|
| 11/21/2008 |
Run |
Bridges Loop [2] |
Moderate |
9.0 mi |
1:07:57 |
7:32 |
|
| 11/19/2008 |
Run |
Bridges Loop [2] |
Tempo |
8.0 mi |
58:05 |
7:18 |
|
| 9/10/2008 |
Run |
Bridges Loop [2] |
Tempo |
9.1 mi |
1:08:33 |
7:34 |
|
| 9/3/2008 |
Run |
Bridges Loop [2] |
Tempo |
9.1 mi |
1:08:33 |
7:35 |
|
| 7/11/2008 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:08:17 |
7:35 |
|
| 6/29/2008 |
Run |
Bridges Loop [2] |
Long |
9.0 mi |
1:11:17 |
7:56 |
|
| 6/15/2008 |
Run |
Bridges Loop [2] |
Long |
9.1 mi |
1:09:38 |
7:42 |
|
| 3/20/2008 |
Run |
Bridges Loop [2] |
Easy |
9.1 mi |
1:08:22 |
7:32 |
|
| 1/9/2008 |
Run |
Bridges Loop [2] |
Interval |
9.1 mi |
1:08:59 |
7:37 |
|
| 12/12/2007 |
Run |
Bridges Loop [2] |
Easy |
9.1 mi |
1:08:34 |
7:35 |
|
| 11/25/2007 |
Run |
Bridges Loop [2] |
Long |
9.0 mi |
1:06:27 |
7:23 |
|
| 11/18/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:10:39 |
7:51 |
|
| 8/22/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:11:06 |
7:54 |
|
| 7/1/2007 |
Run |
Bridges Loop [2] |
Tempo |
9.0 mi |
1:05:17 |
7:15 |
|
| 6/28/2007 |
Run |
Bridges Loop [2] |
Interval |
9.0 mi |
1:08:23 |
7:36 |
|
| 6/20/2007 |
Run |
Bridges Loop [2] |
Interval |
9.0 mi |
1:07:58 |
7:34 |
|
| 5/5/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:10:27 |
7:50 |
|
| 3/25/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:07:47 |
7:32 |
|
| 1/21/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:08:25 |
7:37 |
|
| 1/20/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:08:33 |
7:37 |
|
| 12/17/2006 |
Run |
Bridges Loop [2] |
Long |
9.0 mi |
1:04:31 |
7:11 |
|
| 12/3/2006 |
Run |
Bridges Loop [2] |
Long |
9.0 mi |
1:03:49 |
7:06 |
|
| 11/26/2006 |
Run |
Bridges Loop [2] |
Long |
8.8 mi |
1:01:57 |
7:05 |
|
| 11/19/2006 |
Run |
Bridges Loop [2] |
Long |
9.0 mi |
1:06:37 |
7:25 |
|
| 10/12/2006 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:09:52 |
7:46 |
|
|