| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
NCBC Gulfport |
Easy |
3.0 mi |
23:41 |
7:54 |
 |
| 7/14/2010 |
Run |
NCBC Gulfport |
Easy |
6.2 mi |
53:14 |
8:36 |
|
| 7/13/2010 |
Run |
NCBC Gulfport |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 7/11/2010 |
Run |
NCBC Gulfport |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 7/9/2010 |
Run |
NCBC Gulfport |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 7/8/2010 |
Run |
NCBC Gulfport |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 7/7/2010 |
Run |
NCBC Gulfport |
Moderate |
8.0 mi |
1:00:43 |
7:36 |
|
| 7/6/2010 |
Run |
NCBC Gulfport |
Moderate |
5.0 mi |
37:50 |
7:34 |
|
| 7/5/2010 |
Run |
NCBC Gulfport |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/4/2010 |
Run |
NCBC Gulfport |
Race |
6.1 mi |
40:02 |
6:32 |
|
| 7/3/2010 |
Run |
NCBC Gulfport |
Moderate |
4.0 mi |
31:30 |
7:53 |
|
| 7/1/2010 |
Run |
NCBC Gulfport |
Moderate |
4.0 mi |
31:30 |
7:53 |
|
| 6/30/2010 |
Run |
NCBC Gulfport |
Moderate |
8.0 mi |
1:00:56 |
7:37 |
|
| 6/28/2010 |
Run |
NCBC Gulfport |
Moderate |
6.3 mi |
51:04 |
8:07 |
|
| 6/26/2010 |
Run |
NCBC Gulfport |
Moderate |
8.0 km |
38:15 |
7:42 |
|
| 6/20/2010 |
Run |
NCBC Gulfport |
Easy |
6.2 mi |
49:42 |
8:01 |
|
|