| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Bike |
Trainer |
Tempo |
7.5 mi |
20:03 |
2:41 |
 |
| 3/16/2013 |
Bike |
Trainer |
Tempo |
7.8 mi |
20:02 |
2:35 |
|
| 3/14/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
46:05 |
3:05 |
|
| 3/13/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
45:27 |
3:02 |
|
| 3/9/2013 |
Bike |
Trainer |
Interval |
30.1 mi |
1:30:02 |
3:00 |
|
| 3/7/2013 |
Bike |
Trainer |
Interval |
25.4 mi |
1:15:02 |
2:57 |
|
| 3/5/2013 |
Bike |
Trainer |
Interval |
20.2 mi |
1:00:02 |
2:59 |
|
| 3/2/2013 |
Bike |
Trainer |
Interval |
30.9 mi |
1:30:03 |
2:55 |
|
| 2/28/2013 |
Bike |
Trainer |
Cardio |
25.2 mi |
1:15:09 |
3:00 |
|
| 2/26/2013 |
Bike |
Trainer |
Interval |
19.5 mi |
1:00:04 |
3:05 |
|
| 2/24/2013 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:41 |
3:23 |
|
| 2/12/2013 |
Bike |
Trainer |
Cardio |
15.0 mi |
46:48 |
3:08 |
|
|