| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Run |
JBPHH and Back |
Easy |
12.0 mi |
1:44:42 |
8:44 |
 |
| 3/5/2015 |
Run |
JBPHH and Back |
Easy |
5.3 mi |
42:39 |
8:03 |
|
| 12/4/2014 |
Run |
JBPHH and Back |
Easy |
7.0 mi |
1:00:47 |
8:39 |
|
| 11/12/2014 |
Run |
JBPHH and Back |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 11/4/2014 |
Run |
JBPHH and Back |
Fartlek |
6.1 mi |
47:46 |
7:49 |
|
| 1/28/2014 |
Run |
JBPHH and Back |
Easy |
2.2 mi |
27:58 |
12:47 |
|
| 1/28/2014 |
Run |
JBPHH and Back |
Interval |
5.2 mi |
42:05 |
8:04 |
|
| 1/26/2014 |
Run |
JBPHH and Back |
Tempo |
7.9 mi |
1:00:04 |
7:35 |
|
| 1/23/2014 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:08:33 |
8:34 |
|
| 1/16/2014 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 1/14/2014 |
Run |
JBPHH and Back |
Fartlek |
8.0 mi |
1:04:55 |
8:07 |
|
| 1/7/2014 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:05:02 |
8:07 |
|
| 1/2/2014 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 12/31/2013 |
Run |
JBPHH and Back |
Hill |
9.0 mi |
1:15:02 |
8:21 |
|
| 12/29/2013 |
Run |
JBPHH and Back |
Long |
12.4 mi |
1:41:10 |
8:11 |
|
| 12/28/2013 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:07:21 |
8:25 |
|
| 12/25/2013 |
Run |
JBPHH and Back |
Easy |
10.0 mi |
1:21:46 |
8:11 |
|
| 12/23/2013 |
Run |
JBPHH and Back |
Long |
10.0 mi |
1:22:09 |
8:13 |
|
| 11/17/2013 |
Run |
JBPHH and Back |
Long |
16.0 mi |
2:05:39 |
7:51 |
|
| 11/16/2013 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:05:51 |
8:13 |
|
| 11/14/2013 |
Run |
JBPHH and Back |
Tempo |
13.0 mi |
1:39:16 |
7:38 |
|
| 11/12/2013 |
Run |
JBPHH and Back |
Interval |
10.5 mi |
1:21:37 |
7:46 |
|
| 11/10/2013 |
Run |
JBPHH and Back |
Easy |
10.0 mi |
1:22:59 |
8:18 |
|
| 11/9/2013 |
Run |
JBPHH and Back |
Easy |
10.0 mi |
1:22:59 |
8:18 |
|
| 11/7/2013 |
Run |
JBPHH and Back |
Tempo |
12.0 mi |
1:32:21 |
7:42 |
|
| 11/5/2013 |
Run |
JBPHH and Back |
Interval |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/3/2013 |
Run |
JBPHH and Back |
Long |
16.0 mi |
2:09:37 |
8:06 |
|
| 11/2/2013 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:05:55 |
8:14 |
|
| 10/31/2013 |
Run |
JBPHH and Back |
Tempo |
12.0 mi |
1:32:35 |
7:43 |
|
| 10/29/2013 |
Run |
JBPHH and Back |
Interval |
10.5 mi |
1:22:28 |
7:51 |
|
| 10/28/2013 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:08:37 |
8:34 |
|
| 10/27/2013 |
Run |
JBPHH and Back |
Easy |
10.1 mi |
1:23:06 |
8:16 |
|
| 10/26/2013 |
Run |
JBPHH and Back |
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 10/24/2013 |
Run |
JBPHH and Back |
Long Tempo |
12.0 mi |
1:32:40 |
7:43 |
|
| 10/22/2013 |
Run |
JBPHH and Back |
Interval |
10.9 mi |
1:26:39 |
7:56 |
|
| 10/13/2013 |
Run |
JBPHH and Back |
Easy |
5.9 mi |
50:17 |
8:36 |
|
| 10/12/2013 |
Run |
JBPHH and Back |
Moderate |
10.0 mi |
1:19:41 |
7:59 |
|
| 10/6/2013 |
Run |
JBPHH and Back |
Long |
15.0 mi |
2:02:27 |
8:10 |
|
| 10/3/2013 |
Run |
JBPHH and Back |
Tempo |
11.1 mi |
1:26:13 |
7:45 |
|
| 10/1/2013 |
Run |
JBPHH and Back |
Interval |
7.5 mi |
59:37 |
7:57 |
|
| 9/30/2013 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 9/29/2013 |
Run |
JBPHH and Back |
Long |
10.0 mi |
1:23:39 |
8:22 |
|
| 9/28/2013 |
Run |
JBPHH and Back |
Easy |
10.0 mi |
1:21:08 |
8:07 |
|
| 9/26/2013 |
Run |
JBPHH and Back |
Tempo |
10.0 mi |
1:19:01 |
7:54 |
|
| 9/24/2013 |
Run |
JBPHH and Back |
Interval |
7.2 mi |
58:35 |
8:07 |
|
| 9/22/2013 |
Run |
JBPHH and Back |
Long |
14.0 mi |
1:51:18 |
7:57 |
|
| 9/19/2013 |
Run |
JBPHH and Back |
Tempo |
10.0 mi |
1:18:07 |
7:48 |
|
| 9/12/2013 |
Run |
JBPHH and Back |
Tempo |
10.0 mi |
1:18:15 |
7:48 |
|
| 9/8/2013 |
Run |
JBPHH and Back |
Long |
12.0 mi |
1:37:59 |
8:10 |
|
| 9/5/2013 |
Run |
JBPHH and Back |
Tempo |
9.1 mi |
1:10:22 |
7:47 |
|
| 8/25/2013 |
Run |
JBPHH and Back |
Long |
10.0 mi |
1:21:58 |
8:12 |
|
| 3/31/2013 |
Run |
JBPHH and Back |
Long Tempo |
10.0 mi |
1:16:38 |
7:40 |
|
| 3/24/2013 |
Run |
JBPHH and Back |
Long Tempo |
10.0 mi |
1:19:50 |
8:00 |
|
| 3/17/2013 |
Bike |
JBPHH and Back |
Cardio |
28.7 mi |
1:33:49 |
3:16 |
|
| 3/10/2013 |
Run |
JBPHH and Back |
Tempo |
8.0 mi |
1:00:27 |
7:34 |
|
|