| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/31/2006 |
Run |
Capitol Mall Ext |
Easy |
7.0 mi |
58:16 |
8:20 |
 |
| 8/7/2006 |
Run |
Capitol Mall Ext |
Easy |
6.9 mi |
54:24 |
7:54 |
|
| 8/17/2006 |
Run |
Capitol Mall Ext |
Easy |
6.5 mi |
52:15 |
8:03 |
|
| 8/18/2006 |
Run |
Capitol Mall Ext |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/19/2006 |
Run |
Capitol Mall Ext |
Easy |
6.5 mi |
54:02 |
8:19 |
|
|