| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2011 |
Run |
Camp Shields |
Interval |
6.0 mi |
49:33 |
8:15 |
 |
| 11/7/2011 |
Run |
Camp Shields |
Easy |
5.0 mi |
42:11 |
8:26 |
|
| 11/6/2011 |
Run |
Camp Shields |
Easy |
3.4 mi |
27:37 |
8:15 |
|
| 11/3/2011 |
Run |
Camp Shields |
Easy |
4.0 mi |
35:14 |
8:48 |
|
| 11/2/2011 |
Run |
Camp Shields |
Interval |
6.0 mi |
49:06 |
8:11 |
|
| 10/31/2011 |
Run |
Camp Shields |
Easy |
3.6 mi |
33:26 |
9:19 |
|
| 10/30/2011 |
Run |
Camp Shields |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 10/28/2011 |
Run |
Camp Shields |
Easy |
5.3 mi |
44:14 |
8:24 |
|
| 10/27/2011 |
Run |
Camp Shields |
Easy |
3.4 mi |
29:12 |
8:37 |
|
| 10/26/2011 |
Run |
Camp Shields |
Easy |
4.2 mi |
36:07 |
8:33 |
|
| 10/24/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
34:16 |
8:27 |
|
| 10/22/2011 |
Run |
Camp Shields |
Easy |
4.2 mi |
34:49 |
8:24 |
|
| 10/21/2011 |
Run |
Camp Shields |
Easy |
3.7 mi |
31:01 |
8:29 |
|
| 10/19/2011 |
Run |
Camp Shields |
Easy |
2.3 mi |
22:02 |
9:48 |
|
| 10/13/2011 |
Run |
Camp Shields |
Easy |
1.4 mi |
12:44 |
9:22 |
|
| 10/11/2011 |
Run |
Camp Shields |
Easy |
1.9 mi |
17:37 |
9:05 |
|
| 10/9/2011 |
Run |
Camp Shields |
Hill |
2.0 mi |
20:53 |
10:27 |
|
| 10/8/2011 |
Run |
Camp Shields |
Hill |
2.0 mi |
18:46 |
9:24 |
|
| 10/7/2011 |
Run |
Camp Shields |
Hill |
1.6 mi |
18:06 |
11:15 |
|
| 9/30/2011 |
Run |
Camp Shields |
Easy |
0.7 mi |
8:32 |
12:12 |
|
| 9/3/2011 |
Run |
Camp Shields |
Easy |
5.5 mi |
43:10 |
7:54 |
|
| 8/31/2011 |
Run |
Camp Shields |
Easy |
4.4 mi |
37:46 |
8:41 |
|
| 8/18/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
34:39 |
8:26 |
|
| 8/16/2011 |
Run |
Camp Shields |
Easy |
5.2 mi |
42:21 |
8:13 |
|
| 8/11/2011 |
Run |
Camp Shields |
Easy |
3.4 mi |
29:27 |
8:42 |
|
| 8/8/2011 |
Run |
Camp Shields |
Easy |
3.7 mi |
33:43 |
9:07 |
|
| 8/4/2011 |
Run |
Camp Shields |
Easy |
5.1 mi |
42:38 |
8:19 |
|
| 8/3/2011 |
Run |
Camp Shields |
Easy |
7.2 mi |
1:00:05 |
8:25 |
|
| 8/1/2011 |
Run |
Camp Shields |
Easy |
3.5 mi |
29:35 |
8:29 |
|
| 7/29/2011 |
Run |
Camp Shields |
Easy |
4.5 mi |
36:10 |
8:06 |
|
| 7/26/2011 |
Run |
Camp Shields |
Easy |
4.5 mi |
36:54 |
8:12 |
|
| 7/25/2011 |
Run |
Camp Shields |
Easy |
3.4 mi |
28:56 |
8:32 |
|
| 7/23/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
35:16 |
8:38 |
|
| 7/22/2011 |
Run |
Camp Shields |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/21/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
36:41 |
8:59 |
|
| 7/16/2011 |
Run |
Camp Shields |
Easy |
2.3 mi |
20:41 |
9:10 |
|
| 7/14/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
35:41 |
8:44 |
|
| 7/13/2011 |
Run |
Camp Shields |
Easy |
3.8 mi |
31:25 |
8:23 |
|
| 7/6/2011 |
Run |
Camp Shields |
Easy |
0.6 mi |
5:17 |
9:36 |
|
| 6/4/2011 |
Run |
Camp Shields |
Moderate |
5.1 mi |
38:38 |
7:31 |
|
| 5/30/2011 |
Run |
Camp Shields |
Easy |
3.7 mi |
32:43 |
8:53 |
|
| 5/25/2011 |
Run |
Camp Shields |
Easy |
3.5 mi |
30:16 |
8:41 |
|
| 5/23/2011 |
Run |
Camp Shields |
Easy |
3.3 mi |
29:33 |
8:53 |
|
| 5/21/2011 |
Run |
Camp Shields |
Tempo |
4.0 mi |
27:29 |
6:53 |
|
| 5/19/2011 |
Run |
Camp Shields |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 5/18/2011 |
Run |
Camp Shields |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/16/2011 |
Run |
Camp Shields |
Easy |
3.2 mi |
29:33 |
9:08 |
|
| 4/29/2011 |
Run |
Camp Shields |
Easy |
3.4 mi |
28:39 |
8:26 |
|
| 4/27/2011 |
Run |
Camp Shields |
Easy |
0.8 mi |
6:05 |
8:00 |
|
| 4/22/2011 |
Run |
Camp Shields |
Easy |
4.0 mi |
33:30 |
8:22 |
|
| 4/15/2011 |
Run |
Camp Shields |
Easy |
5.0 mi |
39:09 |
7:48 |
|
| 4/12/2011 |
Run |
Camp Shields |
Easy |
5.3 mi |
44:45 |
8:23 |
|
| 4/8/2011 |
Run |
Camp Shields |
Race |
3.2 mi |
20:26 |
6:28 |
|
| 4/6/2011 |
Run |
Camp Shields |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 4/5/2011 |
Run |
Camp Shields |
Interval |
7.1 mi |
58:27 |
8:14 |
|
| 4/4/2011 |
Run |
Camp Shields |
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 4/3/2011 |
Run |
Camp Shields |
Long |
10.0 mi |
1:18:52 |
7:54 |
|
| 4/2/2011 |
Run |
Camp Shields |
Easy |
5.2 mi |
41:27 |
8:03 |
|
| 4/1/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
33:40 |
8:08 |
|
| 3/26/2011 |
Run |
Camp Shields |
Easy |
4.3 mi |
33:24 |
7:44 |
|
| 3/17/2011 |
Run |
Camp Shields |
Easy |
5.1 mi |
41:18 |
8:08 |
|
| 3/16/2011 |
Run |
Camp Shields |
Easy |
3.6 mi |
27:34 |
7:45 |
|
| 3/15/2011 |
Run |
Camp Shields |
Moderate |
6.1 mi |
46:20 |
7:35 |
|
|