| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/21/2006 |
Run |
Washington Monument |
Easy |
4.5 mi |
32:09 |
7:09 |
 |
| 5/6/2008 |
Run |
Washington Monument |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/5/2008 |
Run |
Washington Monument |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 12/5/2006 |
Run |
Washington Monument |
Easy |
4.5 mi |
34:18 |
7:43 |
|
| 7/17/2009 |
Run |
Washington Monument |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 10/27/2007 |
Run |
Washington Monument |
Easy |
4.5 mi |
34:38 |
7:47 |
|
| 11/21/2006 |
Run |
Washington Monument |
Easy |
4.5 mi |
34:40 |
7:48 |
|
| 11/27/2006 |
Run |
Washington Monument |
Easy |
4.5 mi |
35:03 |
7:53 |
|
| 11/16/2009 |
Run |
Washington Monument |
Easy |
4.4 mi |
35:12 |
8:02 |
|
| 10/23/2007 |
Run |
Washington Monument |
Easy |
4.5 mi |
35:21 |
7:57 |
|
| 2/20/2007 |
Run |
Washington Monument |
Easy |
4.5 mi |
35:39 |
8:01 |
|
| 4/26/2010 |
Run |
Washington Monument |
Easy |
4.4 mi |
35:42 |
8:07 |
|
| 10/16/2006 |
Run |
Washington Monument |
Easy |
4.5 mi |
35:47 |
8:03 |
|
| 4/16/2008 |
Run |
Washington Monument |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 4/17/2008 |
Run |
Washington Monument |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 10/25/2006 |
Run |
Washington Monument |
Easy |
4.8 mi |
36:15 |
7:38 |
|
| 11/4/2007 |
Run |
Washington Monument |
Easy |
4.6 mi |
36:26 |
8:00 |
|
| 9/7/2009 |
Run |
Washington Monument |
Easy |
4.3 mi |
36:38 |
8:38 |
|
| 2/19/2007 |
Run |
Washington Monument |
Easy |
4.5 mi |
36:44 |
8:16 |
|
| 10/20/2006 |
Run |
Washington Monument |
Easy |
4.5 mi |
36:46 |
8:16 |
|
| 2/28/2007 |
Run |
Washington Monument |
Easy |
4.5 mi |
36:57 |
8:19 |
|
| 12/15/2009 |
Run |
Washington Monument |
Easy |
4.5 mi |
37:48 |
8:24 |
|
| 7/28/2009 |
Run |
Washington Monument |
Easy |
4.5 mi |
37:50 |
8:27 |
|
| 7/27/2009 |
Run |
Washington Monument |
Easy |
4.5 mi |
38:13 |
8:36 |
|
| 10/9/2009 |
Run |
Washington Monument |
Easy |
4.5 mi |
38:14 |
8:28 |
|
| 7/29/2009 |
Run |
Washington Monument |
Easy |
4.5 mi |
38:42 |
8:40 |
|
|