| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
CBC Gulfport |
Easy |
5.5 mi |
43:51 |
7:57 |
 |
| 7/12/2012 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
31:53 |
7:56 |
|
| 7/6/2012 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 6/27/2012 |
Run |
CBC Gulfport |
Moderate |
5.0 mi |
37:19 |
7:27 |
|
| 6/13/2012 |
Run |
CBC Gulfport |
Easy |
7.2 mi |
55:17 |
7:40 |
|
| 5/11/2012 |
Run |
CBC Gulfport |
Easy |
6.0 mi |
47:24 |
7:55 |
|
| 5/10/2012 |
Run |
CBC Gulfport |
Moderate |
7.1 mi |
53:51 |
7:36 |
|
| 5/7/2012 |
Run |
CBC Gulfport |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/4/2012 |
Run |
CBC Gulfport |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 5/3/2012 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
31:05 |
7:42 |
|
| 4/27/2012 |
Run |
CBC Gulfport |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 4/25/2012 |
Run |
CBC Gulfport |
Easy |
7.2 mi |
58:02 |
8:06 |
|
| 4/24/2012 |
Run |
CBC Gulfport |
Easy |
6.4 mi |
49:35 |
7:47 |
|
| 4/20/2012 |
Run |
CBC Gulfport |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 4/19/2012 |
Run |
CBC Gulfport |
Easy |
4.3 mi |
33:24 |
7:52 |
|
| 4/18/2012 |
Run |
CBC Gulfport |
Easy |
6.3 mi |
49:16 |
7:50 |
|
| 4/13/2012 |
Run |
CBC Gulfport |
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 4/12/2012 |
Run |
CBC Gulfport |
Easy |
4.2 mi |
33:01 |
7:54 |
|
| 4/11/2012 |
Run |
CBC Gulfport |
Easy |
6.5 mi |
50:44 |
7:47 |
|
| 4/9/2012 |
Run |
CBC Gulfport |
Easy |
4.6 mi |
36:53 |
8:04 |
|
| 4/2/2012 |
Run |
CBC Gulfport |
Easy |
6.2 mi |
51:16 |
8:13 |
|
| 3/30/2012 |
Run |
CBC Gulfport |
Easy |
6.7 mi |
50:22 |
7:34 |
|
| 3/28/2012 |
Run |
CBC Gulfport |
Easy |
4.1 mi |
32:15 |
7:54 |
|
| 3/21/2012 |
Run |
CBC Gulfport |
Easy |
6.3 mi |
49:04 |
7:45 |
|
| 3/19/2012 |
Run |
CBC Gulfport |
Easy |
6.5 mi |
53:17 |
8:12 |
|
| 3/7/2012 |
Run |
CBC Gulfport |
Moderate |
5.2 mi |
39:25 |
7:34 |
|
| 3/2/2012 |
Run |
CBC Gulfport |
Easy |
5.5 mi |
40:56 |
7:31 |
|
| 2/29/2012 |
Run |
CBC Gulfport |
Easy |
3.8 mi |
30:48 |
8:02 |
|
| 2/27/2012 |
Run |
CBC Gulfport |
Easy |
3.3 mi |
27:37 |
8:22 |
|
| 2/24/2012 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 2/22/2012 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
32:44 |
8:10 |
|
| 1/25/2012 |
Run |
CBC Gulfport |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 1/24/2012 |
Run |
CBC Gulfport |
Easy |
6.3 mi |
51:12 |
8:08 |
|
| 1/23/2012 |
Run |
CBC Gulfport |
Easy |
4.1 mi |
33:50 |
8:16 |
|
| 1/20/2012 |
Run |
CBC Gulfport |
Easy |
5.8 mi |
48:15 |
8:24 |
|
| 1/10/2012 |
Run |
CBC Gulfport |
Interval |
8.8 mi |
1:05:23 |
7:27 |
|
| 1/9/2012 |
Run |
CBC Gulfport |
Easy |
5.4 mi |
44:10 |
8:12 |
|
| 1/6/2012 |
Run |
CBC Gulfport |
Easy |
3.7 mi |
28:08 |
7:37 |
|
| 1/6/2012 |
Run |
CBC Gulfport |
Easy |
3.7 mi |
36:38 |
9:51 |
|
| 1/5/2012 |
Run |
CBC Gulfport |
Easy |
5.2 mi |
42:30 |
8:13 |
|
| 12/28/2011 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 12/8/2011 |
Run |
CBC Gulfport |
Easy |
4.2 mi |
33:07 |
7:59 |
|
| 12/2/2011 |
Run |
CBC Gulfport |
Easy |
4.3 mi |
34:26 |
7:56 |
|
| 11/28/2011 |
Run |
CBC Gulfport |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 11/22/2011 |
Run |
CBC Gulfport |
Interval |
6.8 mi |
56:13 |
8:18 |
|
| 11/21/2011 |
Run |
CBC Gulfport |
Easy |
6.0 mi |
49:08 |
8:11 |
|
| 11/18/2011 |
Run |
CBC Gulfport |
Easy |
4.1 mi |
35:28 |
8:42 |
|
| 10/21/2010 |
Run |
CBC Gulfport |
Easy |
5.1 mi |
40:29 |
7:59 |
|
| 10/21/2010 |
Bike |
CBC Gulfport |
Hill |
10.8 mi |
30:00 |
2:48 |
|
| 10/19/2010 |
Run |
CBC Gulfport |
Warmup/Cooldown |
2.3 mi |
19:10 |
8:18 |
|
| 10/18/2010 |
Run |
CBC Gulfport |
Easy |
3.5 mi |
27:51 |
7:58 |
|
| 9/18/2010 |
Run |
CBC Gulfport |
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
|