| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2017 |
Run |
Western Plateau |
Long |
12.4 mi |
2:07:18 |
10:17 |
 |
| 4/30/2017 |
Run |
Western Plateau |
Easy |
7.0 mi |
1:07:06 |
9:37 |
|
| 4/16/2017 |
Run |
Western Plateau |
Hill |
9.2 mi |
1:23:51 |
9:09 |
|
| 4/5/2017 |
Run |
Western Plateau |
Easy |
6.1 mi |
1:00:33 |
9:53 |
|
| 3/29/2017 |
Run |
Western Plateau |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 3/22/2017 |
Run |
Western Plateau |
Default |
7.0 mi |
58:00 |
8:20 |
|
| 3/6/2017 |
Run |
Western Plateau |
Hill |
7.0 mi |
1:09:07 |
9:50 |
|
| 12/11/2016 |
Run |
Western Plateau |
Hill |
10.0 mi |
1:52:59 |
11:18 |
|
| 11/2/2016 |
Run |
Western Plateau |
Easy |
7.0 mi |
1:12:32 |
10:20 |
|
| 10/23/2016 |
Run |
Western Plateau |
Easy |
7.1 mi |
1:07:31 |
9:32 |
|
| 8/6/2016 |
Run |
Western Plateau |
Hill |
9.8 mi |
1:28:58 |
9:05 |
|
| 7/24/2016 |
Run |
Western Plateau |
Long |
13.4 mi |
2:25:05 |
10:50 |
|
|