Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/17/2006 Run
Capitol Mall 6.5
Easy 6.4 mi 50:39 7:55
7/10/2006 Run
Capitol Mall 6.5
Easy 6.5 mi 50:00 7:42
7/11/2006 Run
Capitol Mall 6.5
Easy 6.5 mi 51:55 8:00
7/13/2006 Run
Capitol Mall 6.5
Easy 6.5 mi 49:13 7:35
8/30/2006 Run
Capitol Mall 6.5
Easy 6.5 mi 48:52 7:32
8/24/2006 Run
Capitol Mall 6.5
Easy 6.7 mi 52:42 7:52
8/25/2006 Run
Capitol Mall 6.5
Easy 6.7 mi 53:32 8:00
8/26/2006 Run
Capitol Mall 6.5
Easy 6.7 mi 52:56 7:55