| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
CBC Gulfport - PT |
Easy |
1.7 mi |
13:58 |
8:08 |
 |
| 5/2/2012 |
Run |
CBC Gulfport - Run 1 |
Easy |
6.3 mi |
51:07 |
8:07 |
|
| 4/25/2012 |
Run |
CBC Gulfport |
Easy |
7.2 mi |
58:02 |
8:06 |
|
| 4/23/2012 |
Run |
CBC Gulfport - Run 2 (PT) |
Easy |
3.7 mi |
28:27 |
7:42 |
|
| 4/23/2012 |
Run |
CBC Gulfport - Run 1 |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 4/22/2012 |
Run |
Hwy 90 Boardwalk |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 4/20/2012 |
Run |
CBC Gulfport |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 4/19/2012 |
Run |
CBC Gulfport |
Easy |
4.3 mi |
33:24 |
7:52 |
|
| 4/18/2012 |
Run |
CBC Gulfport |
Easy |
6.3 mi |
49:16 |
7:50 |
|
| 4/16/2012 |
Run |
CBC Gulfport - Run 2 (PT) |
Easy |
3.7 mi |
28:21 |
7:40 |
|
| 4/16/2012 |
Run |
CBC Gulfport - Run 1 |
Easy |
3.0 mi |
24:31 |
8:09 |
|
| 4/15/2012 |
Run |
Hwy 90 Boardwalk |
Easy |
8.0 mi |
1:03:24 |
7:56 |
|
| 4/13/2012 |
Run |
CBC Gulfport |
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 4/12/2012 |
Run |
CBC Gulfport |
Easy |
4.2 mi |
33:01 |
7:54 |
|
| 4/11/2012 |
Run |
CBC Gulfport |
Easy |
6.5 mi |
50:44 |
7:47 |
|
| 4/9/2012 |
Run |
CBC Gulfport |
Easy |
4.6 mi |
36:53 |
8:04 |
|
| 4/9/2012 |
Run |
Navy PRT |
Race |
1.5 mi |
8:45 |
5:53 |
|
| 4/9/2012 |
Run |
PRT Warm-up |
Easy |
0.4 mi |
3:05 |
8:50 |
|
| 4/7/2012 |
Run |
Sandestin Florida |
Easy |
6.9 mi |
56:00 |
8:10 |
|
| 4/6/2012 |
Run |
Sandesting Florida |
Easy |
6.2 mi |
49:22 |
7:57 |
|
| 4/4/2012 |
Run |
CBC Gulfport Treadmill |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 4/2/2012 |
Run |
CBC Gulfport |
Easy |
6.2 mi |
51:16 |
8:13 |
|
| 3/31/2012 |
Run |
LB Industrial Park |
Easy |
5.7 mi |
44:54 |
7:53 |
|
| 3/30/2012 |
Run |
CBC Gulfport |
Easy |
6.7 mi |
50:22 |
7:34 |
|
| 3/28/2012 |
Run |
CBC Gulfport |
Easy |
4.1 mi |
32:15 |
7:54 |
|
| 3/27/2012 |
Run |
CBC Gulfport Treadmill |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 3/26/2012 |
Run |
CBC Gulfport PT Run |
Easy |
3.7 mi |
28:28 |
7:43 |
|
| 3/24/2012 |
Run |
LB Industrial Park |
Easy |
4.4 mi |
35:59 |
8:15 |
|
| 3/23/2012 |
Run |
LB Industrial Park |
Easy |
6.4 mi |
51:05 |
7:57 |
|
| 3/21/2012 |
Run |
CBC Gulfport |
Easy |
6.3 mi |
49:04 |
7:45 |
|
| 3/19/2012 |
Run |
CBC Gulfport |
Easy |
6.5 mi |
53:17 |
8:12 |
|
| 3/17/2012 |
Run |
LB Industrial Park |
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 3/11/2012 |
Run |
LB Industrial Park |
Easy |
6.4 mi |
51:19 |
8:00 |
|
| 3/8/2012 |
Run |
CBC Gulfport Treadmill |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 3/7/2012 |
Run |
CBC Gulfport |
Moderate |
5.2 mi |
39:25 |
7:34 |
|
| 3/5/2012 |
Run |
Battalion PT Run |
Moderate |
3.3 mi |
24:31 |
7:28 |
|
| 3/3/2012 |
Run |
LB Industrial Park |
Easy |
3.7 mi |
29:38 |
7:59 |
|
| 3/2/2012 |
Run |
CBC Gulfport |
Easy |
5.5 mi |
40:56 |
7:31 |
|
| 2/27/2012 |
Run |
CBC Gulfport |
Easy |
3.3 mi |
27:37 |
8:22 |
|
| 2/24/2012 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 2/22/2012 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
32:44 |
8:10 |
|
| 2/12/2012 |
Run |
LB Industrial Park |
Easy |
6.2 mi |
49:52 |
8:05 |
|
| 2/10/2012 |
Run |
CBC Perimeter |
Easy |
5.4 mi |
42:48 |
7:57 |
|
| 2/8/2012 |
Run |
PT Workout |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 2/8/2012 |
Run |
CBC 3 Mile Loop |
Easy |
3.1 mi |
25:23 |
8:06 |
|
| 2/7/2012 |
Run |
CBC Gulfport 5.3 Loop |
Easy |
5.4 mi |
41:53 |
7:50 |
|
| 2/1/2012 |
Run |
Treadmill Bahrain |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 1/30/2012 |
Run |
CBC Gulfport Perimeter |
Easy |
6.5 mi |
51:46 |
7:58 |
|
| 1/28/2012 |
Run |
LB Industrial Park |
Easy |
5.7 mi |
45:50 |
8:04 |
|
| 1/26/2012 |
Run |
CBC Gulfport Golf Course |
Easy |
5.1 mi |
41:03 |
8:00 |
|
| 1/24/2012 |
Run |
CBC Gulfport |
Easy |
6.3 mi |
51:12 |
8:08 |
|
| 1/22/2012 |
Run |
Hwy 90 Boardwalk |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 1/20/2012 |
Run |
CBC Gulfport |
Easy |
5.8 mi |
48:15 |
8:24 |
|
| 1/13/2012 |
Run |
Neighborhood Run |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 1/12/2012 |
Run |
Treadmill |
Marathon Pace |
6.5 mi |
47:25 |
7:18 |
|
| 1/8/2012 |
Run |
Hwy 90 Boardwalk |
Long |
10.0 mi |
1:21:51 |
8:11 |
|
| 1/7/2012 |
Run |
LB Industrial Park |
Easy |
6.4 mi |
51:41 |
8:04 |
|
| 1/6/2012 |
Run |
CBC Gulfport |
Easy |
3.7 mi |
28:08 |
7:37 |
|
| 1/6/2012 |
Run |
CBC Gulfport |
Easy |
3.7 mi |
36:38 |
9:51 |
|
| 1/5/2012 |
Run |
CBC Gulfport |
Easy |
5.2 mi |
42:30 |
8:13 |
|
| 12/31/2011 |
Run |
LB Industrial Park |
Easy |
5.4 mi |
44:50 |
8:19 |
|
| 12/30/2011 |
Run |
LB Industrial Park |
Easy |
6.4 mi |
51:57 |
8:07 |
|
| 12/28/2011 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 12/24/2011 |
Run |
Ojai Valley Trail |
Easy |
5.8 mi |
48:35 |
8:23 |
|
| 12/23/2011 |
Run |
Ojai Valley Trail |
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 12/22/2011 |
Run |
Ojai Valley Trail |
Marathon Pace |
8.0 mi |
57:54 |
7:15 |
|
| 12/20/2011 |
Run |
Placer HS Track |
Interval |
6.1 mi |
46:19 |
7:37 |
|
| 12/19/2011 |
Run |
Canal Run |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 12/18/2011 |
Run |
Maidu Canal to to HWY 49 via WS100 and Back |
Long |
12.4 mi |
1:48:46 |
8:46 |
|
| 12/16/2011 |
Run |
Yount Road - Yountvile, CA |
Marathon Pace |
7.0 mi |
51:39 |
7:23 |
|
| 12/15/2011 |
Run |
Yount Road - Yountvile, CA |
Easy |
6.1 mi |
49:15 |
8:09 |
|
| 12/14/2011 |
Run |
Yount Road - Yountvile, CA |
Interval |
6.3 mi |
48:56 |
7:45 |
|
| 12/12/2011 |
Run |
CBC Gulfport Perimeter |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 12/11/2011 |
Run |
Hwy 90 Boardwalk |
Long |
10.1 mi |
1:19:40 |
7:56 |
|
| 12/9/2011 |
Run |
LB Industrial Park Run |
Marathon Pace |
6.4 mi |
46:52 |
7:18 |
|
| 12/8/2011 |
Run |
CBC Gulfport |
Easy |
4.2 mi |
33:07 |
7:59 |
|