| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2017 |
Run |
Santa Rosa Valley |
Easy |
4.7 mi |
42:42 |
9:01 |
 |
| 10/17/2016 |
Run |
Hill Canyon Road |
Easy |
4.0 mi |
36:56 |
9:13 |
|
| 6/13/2016 |
Run |
Hill Canyon Trail |
Easy |
5.0 mi |
1:03:50 |
12:46 |
|
| 5/24/2016 |
Run |
PRT Cool-down |
Warmup/Cooldown |
1.5 mi |
14:15 |
9:31 |
|
| 5/24/2016 |
Run |
PRT |
Race |
1.5 mi |
8:40 |
5:47 |
|
| 5/24/2016 |
Run |
PRT Warm-up |
Warmup/Cooldown |
1.5 mi |
13:30 |
8:47 |
|
| 5/23/2016 |
Run |
Luke Field x2 |
Easy |
4.0 mi |
34:53 |
8:41 |
|
| 5/13/2016 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:09:06 |
8:36 |
|
| 5/10/2016 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:06:32 |
8:14 |
|
| 5/2/2016 |
Run |
NSA Millington, TN |
Moderate |
6.5 mi |
51:07 |
7:52 |
|
| 4/29/2016 |
Run |
NSA Millington, TN |
Moderate |
8.0 mi |
1:03:13 |
7:54 |
|
| 4/26/2016 |
Run |
NSA Millington, TN |
Easy |
10.0 mi |
1:24:57 |
8:30 |
|
| 4/21/2016 |
Run |
NSA Millington, TN |
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 4/19/2016 |
Run |
Millington |
Easy |
5.3 mi |
46:31 |
8:45 |
|
| 4/13/2016 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:10:16 |
8:46 |
|
| 4/10/2016 |
Run |
MDSU and Back |
Easy |
8.2 mi |
1:11:41 |
8:43 |
|
| 4/8/2016 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:12:43 |
9:03 |
|
| 4/6/2016 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:06:46 |
8:18 |
|
| 4/2/2016 |
Run |
Hickam Beach and Back |
Easy |
11.3 mi |
1:44:45 |
9:17 |
|
| 3/30/2016 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:09:35 |
8:40 |
|
| 3/27/2016 |
Run |
Camp Smith Hill and Back |
Hill |
10.2 mi |
1:32:53 |
9:09 |
|
| 3/25/2016 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:10:00 |
8:43 |
|
| 3/22/2016 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
57:45 |
9:26 |
|
| 3/18/2016 |
Run |
Poipu Backroads Exploring |
Easy |
8.2 mi |
1:14:51 |
9:08 |
|
| 3/14/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
51:06 |
8:17 |
|
| 3/12/2016 |
Run |
MAF Test JBPHH |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 3/12/2016 |
Run |
JBPHH |
Warmup/Cooldown |
1.6 mi |
15:02 |
9:14 |
|
| 3/12/2016 |
Run |
Cool Down |
Warmup/Cooldown |
1.6 mi |
14:01 |
8:40 |
|
| 3/10/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
52:12 |
8:26 |
|