| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
CBC Gulfport |
Easy |
3.0 mi |
22:45 |
7:35 |
 |
| 11/8/2011 |
Run |
Camp Shields |
Interval |
6.0 mi |
49:33 |
8:15 |
|
| 11/7/2011 |
Run |
Camp Shields |
Easy |
5.0 mi |
42:11 |
8:26 |
|
| 11/6/2011 |
Run |
Camp Shields |
Easy |
3.4 mi |
27:37 |
8:15 |
|
| 11/5/2011 |
Run |
Hwy 74 Running Path |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 11/3/2011 |
Run |
Camp Shields |
Easy |
4.0 mi |
35:14 |
8:48 |
|
| 11/2/2011 |
Run |
Camp Shields |
Interval |
6.0 mi |
49:06 |
8:11 |
|
| 10/31/2011 |
Run |
Camp Shields |
Easy |
3.6 mi |
33:26 |
9:19 |
|
| 10/30/2011 |
Run |
Camp Shields |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 10/28/2011 |
Run |
Camp Shields |
Easy |
5.3 mi |
44:14 |
8:24 |
|
| 10/27/2011 |
Run |
Camp Shields |
Easy |
3.4 mi |
29:12 |
8:37 |
|
| 10/24/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
34:16 |
8:27 |
|
| 10/22/2011 |
Run |
Camp Shields |
Easy |
4.2 mi |
34:49 |
8:24 |
|
| 10/21/2011 |
Run |
Camp Shields |
Easy |
3.7 mi |
31:01 |
8:29 |
|
| 10/19/2011 |
Run |
Camp Shields |
Easy |
2.3 mi |
22:02 |
9:48 |
|
| 10/13/2011 |
Run |
Camp Shields |
Easy |
1.4 mi |
12:44 |
9:22 |
|
| 10/11/2011 |
Run |
Camp Shields |
Easy |
1.9 mi |
17:37 |
9:05 |
|
| 10/9/2011 |
Run |
Camp Shields |
Hill |
2.0 mi |
20:53 |
10:27 |
|
| 10/8/2011 |
Run |
Camp Shields |
Hill |
2.0 mi |
18:46 |
9:24 |
|
| 8/16/2011 |
Run |
Camp Shields |
Easy |
5.2 mi |
42:21 |
8:13 |
|
| 8/13/2011 |
Run |
Kadena to Shields |
Warmup/Cooldown |
3.3 mi |
28:28 |
8:43 |
|
| 8/13/2011 |
Run |
Kadena 5k |
Race |
3.0 mi |
19:34 |
6:35 |
|
| 8/13/2011 |
Run |
Camp Shields to Kadena |
Warmup/Cooldown |
3.3 mi |
28:19 |
8:40 |
|
| 8/10/2011 |
Run |
74-16-58 Loop |
Hill |
7.6 mi |
1:00:02 |
7:54 |
|
| 8/8/2011 |
Run |
Camp Shields |
Easy |
3.7 mi |
33:43 |
9:07 |
|
| 8/3/2011 |
Run |
Camp Shields |
Easy |
7.2 mi |
1:00:05 |
8:25 |
|
| 8/1/2011 |
Run |
Camp Shields - PT |
Easy |
3.3 mi |
31:12 |
9:28 |
|
| 8/1/2011 |
Run |
Camp Shields |
Easy |
3.5 mi |
29:35 |
8:29 |
|
| 7/31/2011 |
Run |
74-16-58 Loop |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 7/28/2011 |
Run |
Kadena |
Easy |
6.2 mi |
52:57 |
8:34 |
|
| 7/27/2011 |
Run |
74-16-Shields |
Easy |
6.0 mi |
50:44 |
8:24 |
|
| 7/26/2011 |
Run |
Camp Shields |
Easy |
4.5 mi |
36:54 |
8:12 |
|
| 7/25/2011 |
Run |
Camp Shields - PT |
Easy |
3.3 mi |
31:08 |
9:35 |
|
| 7/25/2011 |
Run |
Camp Shields |
Easy |
3.4 mi |
28:56 |
8:32 |
|
| 7/23/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
35:16 |
8:38 |
|
| 7/21/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
36:41 |
8:59 |
|
| 7/18/2011 |
Run |
Kadena Pool and Back |
Easy |
5.2 mi |
42:53 |
8:15 |
|
| 7/16/2011 |
Run |
Camp Shields |
Easy |
2.3 mi |
20:41 |
9:10 |
|
| 7/16/2011 |
Run |
Camp Shields 5k |
Race |
3.0 mi |
20:03 |
6:37 |
|
| 7/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 7/13/2011 |
Run |
Camp Shields |
Easy |
3.8 mi |
31:25 |
8:23 |
|
| 6/8/2011 |
Run |
Chibana Loop |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 6/6/2011 |
Run |
Camp Shields - PT |
Easy |
4.1 mi |
35:48 |
8:49 |
|
| 6/4/2011 |
Run |
Camp Shields |
Moderate |
5.1 mi |
38:38 |
7:31 |
|
| 5/25/2011 |
Run |
Camp Shields PRT |
Race |
1.5 mi |
8:35 |
5:44 |
|
| 5/25/2011 |
Run |
Camp Shields |
Easy |
3.5 mi |
30:16 |
8:41 |
|
| 5/23/2011 |
Run |
Camp Shields |
Easy |
3.3 mi |
29:33 |
8:53 |
|
| 5/22/2011 |
Run |
Hwy 74 Running Path |
Easy |
6.1 mi |
52:37 |
8:35 |
|
| 5/21/2011 |
Run |
Camp Shields |
Tempo |
4.0 mi |
27:29 |
6:53 |
|
| 5/19/2011 |
Run |
Camp Shields |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 5/18/2011 |
Run |
Camp Shields |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/17/2011 |
Run |
Kadena Housing |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 5/16/2011 |
Run |
Camp Shields |
Easy |
3.2 mi |
29:33 |
9:08 |
|
| 5/15/2011 |
Run |
Kadena 5k |
Moderate |
8.0 mi |
1:02:11 |
7:47 |
|
| 5/14/2011 |
Run |
Kadena 5k |
Race |
3.0 mi |
19:11 |
6:27 |
|
| 5/14/2011 |
Run |
Kadena |
Warmup/Cooldown |
2.0 mi |
17:39 |
8:42 |
|
| 5/13/2011 |
Run |
Camp Shields Circuit |
Fartlek |
2.4 mi |
16:15 |
6:49 |
|
| 5/11/2011 |
Run |
Hwy 74 Running Path |
Moderate |
6.0 mi |
46:21 |
7:44 |
|
| 5/9/2011 |
Run |
Camp Shields PT |
Easy |
3.9 mi |
35:25 |
9:00 |
|
| 5/6/2011 |
Run |
Camp Shields PT |
Easy |
0.8 mi |
8:26 |
10:10 |
|
| 5/2/2011 |
Run |
Camp Shields PT |
Easy |
4.8 mi |
43:47 |
9:09 |
|
| 5/1/2011 |
Run |
Hwy 74 Running Path |
Long |
10.0 mi |
1:21:12 |
8:08 |
|
| 4/28/2011 |
Run |
Kadena Housing Loop |
Hill |
7.1 mi |
54:52 |
7:47 |
|
| 4/26/2011 |
Run |
Hwy 74 Running Path |
Fartlek |
6.0 mi |
48:44 |
8:07 |
|
| 4/25/2011 |
Run |
Camp Shields PT |
Easy |
4.2 mi |
36:12 |
8:44 |
|
| 4/24/2011 |
Run |
Hwy 74 Running Path |
Moderate |
6.0 mi |
45:42 |
7:37 |
|
| 4/22/2011 |
Run |
Camp Shields |
Easy |
4.0 mi |
33:30 |
8:22 |
|
| 4/21/2011 |
Run |
Kadena Housing |
Moderate |
6.0 mi |
46:41 |
7:47 |
|
| 4/20/2011 |
Run |
Naval Base Guam |
Moderate |
5.0 mi |
38:16 |
7:39 |
|
| 4/19/2011 |
Run |
Naval Base Guam |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 4/14/2011 |
Run |
Kadena Housing Loop |
Hill |
7.1 mi |
56:43 |
8:00 |
|
| 4/11/2011 |
Run |
Camp Shields PT |
Easy |
3.8 mi |
36:19 |
9:34 |
|
| 4/8/2011 |
Run |
Camp Shields |
Race |
3.2 mi |
20:26 |
6:28 |
|
| 4/6/2011 |
Run |
Camp Shields |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 4/4/2011 |
Run |
Camp Shields |
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 4/1/2011 |
Run |
Camp Shields |
Easy |
4.1 mi |
33:40 |
8:08 |
|
|