| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2014 |
Run |
Ojai Valley Bike Trail |
Long |
14.1 mi |
1:54:17 |
8:08 |
 |
| 10/25/2014 |
Run |
Salt Lake Loop Short |
Easy |
3.3 mi |
26:11 |
8:04 |
|
| 10/10/2014 |
Run |
Waikaloa Village, HI |
Easy |
2.0 mi |
16:45 |
8:20 |
|
| 10/8/2014 |
Run |
Waikaloa Village, HI |
Easy |
4.0 mi |
31:14 |
7:47 |
|
| 10/6/2014 |
Run |
Waikaloa Village, HI |
Moderate |
5.0 mi |
37:57 |
7:34 |
|
| 10/5/2014 |
Run |
Trail Run Kilauea |
Hill |
5.0 mi |
44:07 |
8:46 |
|
| 10/4/2014 |
Run |
Trail Run Kilauea |
Hill |
10.0 mi |
1:31:35 |
9:09 |
|
| 10/2/2014 |
Run |
Camp Smith Hill and Back |
Hill |
8.0 mi |
1:08:35 |
8:32 |
|
| 9/30/2014 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:06:45 |
8:15 |
|
| 9/27/2014 |
Run |
Camp Smith Hill |
Long |
20.0 mi |
2:57:21 |
8:52 |
|
| 9/25/2014 |
Run |
Camp Smith Hill |
Hill |
10.2 mi |
1:23:52 |
8:13 |
|
| 9/23/2014 |
Run |
Camp Smith Hill and Back |
Hill |
10.2 mi |
1:29:05 |
8:43 |
|
| 9/21/2014 |
Run |
Hickam Beach and Back |
Easy |
12.0 mi |
1:38:10 |
8:10 |
|
| 9/20/2014 |
Run |
Tantalus CWx2 +Manoa Valley |
Long |
25.0 mi |
3:51:13 |
9:15 |
|
| 9/18/2014 |
Run |
Fort Kam and Back |
Easy |
10.0 mi |
1:22:57 |
8:17 |
|
| 9/16/2014 |
Run |
Mamala Bay and Back |
Easy |
14.1 mi |
1:58:31 |
8:26 |
|
| 9/14/2014 |
Run |
Waikiki - Kahala - Waikiki |
Easy |
10.0 mi |
1:28:37 |
8:52 |
|
| 9/11/2014 |
Run |
Camp Smith Hill and Back |
Hill |
10.2 mi |
1:29:44 |
8:48 |
|
| 9/9/2014 |
Run |
Camp Smith Hill x2 |
Hill |
12.3 mi |
1:39:14 |
8:07 |
|
| 9/7/2014 |
Run |
Fort Kam and Back |
Easy |
10.0 mi |
1:21:49 |
8:10 |
|
| 9/4/2014 |
Run |
Fort Kam and Back |
Easy |
10.0 mi |
1:27:24 |
8:44 |
|
| 9/3/2014 |
Run |
Camp Smith Hill and Back |
Hill |
8.1 mi |
1:08:38 |
8:32 |
|
| 8/27/2014 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:03:59 |
7:59 |
|
| 8/26/2014 |
Run |
Fort Kam and Back |
Easy |
10.0 mi |
1:22:09 |
8:12 |
|
| 8/23/2014 |
Run |
Hickam Tower and Back |
Long |
16.0 mi |
2:12:11 |
8:16 |
|
| 8/19/2014 |
Run |
Fort Kam and Back |
Easy |
10.0 mi |
1:22:47 |
8:16 |
|
| 8/16/2014 |
Run |
Tantalus Road Loop x3 |
Long |
30.0 mi |
4:26:21 |
8:53 |
|