| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
Salt Lake Loop |
Easy |
4.4 mi |
36:53 |
8:23 |
 |
| 12/18/2012 |
Run |
Salt Lake Loop Short |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 11/28/2012 |
Run |
Salt Lake Loop Short |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 11/27/2012 |
Run |
Makalapa Laps |
Moderate |
5.6 mi |
43:09 |
7:44 |
|
| 11/25/2012 |
Run |
Maui Kaanapali to Kapalua and Back |
Long |
14.1 mi |
1:52:13 |
7:57 |
|
| 11/21/2012 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 11/20/2012 |
Run |
Salt Lake Short Loop |
Easy |
3.8 mi |
33:25 |
8:54 |
|
| 11/18/2012 |
Run |
Salt Lake Hickam |
Long |
21.0 mi |
2:48:11 |
8:01 |
|
| 11/16/2012 |
Run |
Hickam |
Warmup/Cooldown |
1.2 mi |
9:58 |
8:19 |
|
| 11/16/2012 |
Run |
Navy PRT Hickam |
Race |
1.5 mi |
8:50 |
5:56 |
|
| 11/16/2012 |
Run |
Hickam |
Warmup/Cooldown |
1.2 mi |
10:32 |
8:35 |
|
| 11/15/2012 |
Run |
Salt Lake Short Loop |
Easy |
4.0 mi |
34:34 |
8:36 |
|
| 11/14/2012 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
47:59 |
7:59 |
|
| 11/13/2012 |
Run |
Salt Lake Short Loop |
Easy |
3.8 mi |
32:18 |
8:36 |
|
| 11/11/2012 |
Run |
Pearl Harbor Hickam |
Long |
19.2 mi |
2:40:00 |
8:20 |
|
| 11/9/2012 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
45:58 |
8:09 |
|
| 11/8/2012 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
44:37 |
7:54 |
|
| 11/7/2012 |
Run |
Salt Lake Loop |
Easy |
5.6 mi |
45:57 |
8:09 |
|
| 10/30/2012 |
Run |
Salt Lake Loop |
Easy |
3.5 mi |
31:17 |
8:52 |
|
| 10/29/2012 |
Run |
Salt Lake Loop |
Easy |
5.6 mi |
47:52 |
8:30 |
|
| 10/26/2012 |
Run |
Makalapa |
Easy |
4.2 mi |
36:52 |
8:47 |
|
| 10/25/2012 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
47:55 |
7:53 |
|
| 10/23/2012 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
49:42 |
8:10 |
|
| 10/20/2012 |
Run |
Hickam Tower and Makalapa |
Long |
18.0 mi |
2:23:50 |
8:00 |
|
| 10/19/2012 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
49:34 |
8:10 |
|
| 10/18/2012 |
Run |
Makalapa |
Easy |
4.2 mi |
34:13 |
8:09 |
|
| 10/16/2012 |
Run |
Salt Lake Loop |
Easy |
4.5 mi |
38:24 |
8:38 |
|
| 10/13/2012 |
Run |
Pearl Harbor |
Easy |
5.7 mi |
49:24 |
8:44 |
|
| 10/12/2012 |
Run |
Makalapa |
Easy |
4.2 mi |
34:10 |
8:08 |
|
| 10/11/2012 |
Run |
Salt Lake Valkenburgh Loop |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 10/9/2012 |
Run |
Bougainville Loop |
Easy |
4.2 mi |
36:11 |
8:37 |
|
| 10/8/2012 |
Run |
Ford Island |
Easy |
6.2 mi |
49:35 |
8:00 |
|
| 10/6/2012 |
Run |
Out and Back to Hickam |
Long |
14.0 mi |
1:50:16 |
7:53 |
|
| 10/4/2012 |
Run |
Salt Lake Loop |
Moderate |
6.1 mi |
46:12 |
7:38 |
|
| 10/3/2012 |
Run |
Waimea, Kauai |
Easy |
6.4 mi |
49:51 |
7:49 |
|
| 10/2/2012 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
48:28 |
8:02 |
|
| 9/29/2012 |
Run |
Ford Island - Salt Lake Loop |
Long |
12.5 mi |
1:41:38 |
8:10 |
|
| 9/28/2012 |
Run |
Makalapa Laps |
Easy |
3.4 mi |
27:11 |
8:06 |
|
| 9/27/2012 |
Run |
Salt Lake Valkenburgh Loop |
Easy |
5.7 mi |
47:51 |
8:29 |
|
| 9/26/2012 |
Run |
Makalapa Laps |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/25/2012 |
Run |
Salt Lake - Radford Loop |
Moderate |
5.7 mi |
43:19 |
7:41 |
|
| 9/24/2012 |
Run |
Makalapa Laps |
Easy |
3.3 mi |
27:11 |
8:10 |
|
| 9/22/2012 |
Run |
Ford Island - Salt Lake Loop |
Long |
12.5 mi |
1:38:23 |
7:53 |
|
| 9/21/2012 |
Run |
Salt Lake Loop |
Easy |
5.6 mi |
43:41 |
7:45 |
|
| 9/20/2012 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 9/19/2012 |
Run |
Makalapa Laps |
Easy |
3.3 mi |
28:24 |
8:32 |
|
| 9/18/2012 |
Run |
Makalapa - Ford Island |
Fartlek |
7.1 mi |
55:08 |
7:45 |
|
| 9/17/2012 |
Run |
Makalapa - Salt Lake Loop |
Easy |
5.3 mi |
44:06 |
8:24 |
|
| 9/15/2012 |
Run |
Hickam |
Long |
10.1 mi |
1:22:48 |
8:14 |
|
| 9/13/2012 |
Run |
Hickam |
Easy |
5.0 mi |
41:12 |
8:13 |
|
| 9/12/2012 |
Run |
Hickam |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 9/11/2012 |
Run |
Hickam |
Fartlek |
6.0 mi |
46:48 |
7:49 |
|
| 9/10/2012 |
Run |
Hickam |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 9/8/2012 |
Run |
Hickam |
Long |
10.3 mi |
1:23:00 |
8:04 |
|
| 9/5/2012 |
Run |
Hickam |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 9/4/2012 |
Run |
Hickam |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 9/1/2012 |
Run |
Hickam |
Long |
10.3 mi |
1:21:20 |
7:57 |
|
| 8/31/2012 |
Run |
Hickam |
Easy |
5.0 mi |
39:23 |
7:53 |
|