| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:40 |
7:40 |
 |
| 2/18/2008 |
Run |
Rock Creek Park |
Long |
20.0 mi |
2:38:27 |
7:56 |
|
| 2/15/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:22 |
7:56 |
|
| 2/7/2008 |
Run |
Mall Track |
Tempo |
12.1 mi |
1:30:08 |
7:26 |
|
| 2/6/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
52:05 |
8:10 |
|
| 2/5/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:50 |
8:00 |
|
| 2/4/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 2/2/2008 |
Run |
Lincoln Mem Loop |
Easy w/Baby |
6.3 mi |
53:41 |
8:36 |
|
| 1/31/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 1/27/2008 |
Run |
Mt Vernon Trail 19 |
Long |
19.0 mi |
2:28:54 |
7:51 |
|
| 1/24/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
51:28 |
8:06 |
|
| 1/20/2008 |
Run |
Mt Vernon Trail |
Tempo |
12.6 mi |
1:32:18 |
7:20 |
|
| 1/19/2008 |
Run |
Lincoln Mem Loop |
Easy w/Baby |
6.3 mi |
49:33 |
7:56 |
|
| 1/16/2008 |
Run |
Hains Point |
Interval |
11.9 mi |
1:31:32 |
7:41 |
|
| 1/14/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:15 |
7:45 |
|
| 1/2/2008 |
Run |
Ojai Trail |
Interval |
8.4 mi |
1:04:39 |
7:42 |
|
| 1/1/2008 |
Run |
Ojai Trail |
Easy |
6.3 mi |
49:03 |
7:46 |
|
| 12/30/2007 |
Run |
Ojai Trail |
Long Tempo |
14.0 mi |
1:51:52 |
7:59 |
|
| 12/29/2007 |
Run |
Ojai Trail |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 12/27/2007 |
Run |
Ojai Trail |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 12/26/2007 |
Run |
Ojai Trail |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/24/2007 |
Run |
Ojai Trail |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 12/23/2007 |
Run |
Ojai Trail |
Long |
14.0 mi |
1:44:45 |
7:29 |
|
| 12/22/2007 |
Run |
Ojai Trail |
Easy |
6.2 mi |
47:15 |
7:38 |
|
| 12/20/2007 |
Run |
Ojai Trail |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 12/19/2007 |
Run |
Ojai Trail |
Interval |
7.9 mi |
59:00 |
7:29 |
|
| 12/14/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 12/11/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:00 |
7:33 |
|
| 12/9/2007 |
Run |
Bridges and Hains Pt |
Long |
12.0 mi |
1:29:40 |
7:27 |
|
| 12/6/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 12/4/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:55 |
7:42 |
|
| 12/3/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 12/1/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
46:39 |
7:21 |
|
| 11/28/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 11/27/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
47:31 |
7:29 |
|
| 11/26/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 11/21/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 11/20/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 11/19/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 11/18/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:10:39 |
7:51 |
|
| 11/15/2007 |
Run |
14th St |
Easy |
3.9 mi |
31:53 |
8:17 |
|
| 11/14/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 11/13/2007 |
Run |
Lincoln Memorial |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 11/11/2007 |
Run |
Lincoln Memorial |
Easy |
6.0 mi |
48:27 |
8:04 |
|
| 11/10/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.3 mi |
47:12 |
7:27 |
|
| 11/8/2007 |
Run |
Lincoln Mem Run |
Easy |
5.9 mi |
45:36 |
7:42 |
|
| 11/2/2007 |
Run |
Capitol Mall |
Easy |
2.6 mi |
23:26 |
9:05 |
|
| 10/31/2007 |
Run |
Lincoln Park |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 10/27/2007 |
Run |
Washington Monument |
Easy |
4.5 mi |
34:38 |
7:47 |
|
| 10/22/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 10/17/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 10/14/2007 |
Run |
Mt Vernon Trail |
Long |
14.0 mi |
1:45:39 |
7:33 |
|
| 10/12/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:33 |
7:48 |
|
| 10/9/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 10/6/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:34 |
7:39 |
|
| 10/4/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 10/2/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 9/28/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 9/27/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
53:03 |
8:21 |
|
| 9/23/2007 |
Run |
Lincoln Memorial |
Easy |
6.2 mi |
49:24 |
7:59 |
|
| 9/19/2007 |
Run |
C&O Towpath Trail |
Long |
20.0 mi |
2:42:17 |
8:07 |
|
| 9/15/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 9/12/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 9/9/2007 |
Run |
Lincoln Memorial |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 9/7/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 9/5/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 9/2/2007 |
Run |
C&O path |
Long |
18.0 mi |
2:23:15 |
7:58 |
|
| 8/30/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 8/28/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 8/25/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 8/22/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:11:06 |
7:54 |
|
| 8/18/2007 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 8/15/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 8/12/2007 |
Run |
Mt Vernon Trail |
Long |
12.0 mi |
1:33:05 |
7:46 |
|
| 8/10/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 8/8/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 8/2/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.3 mi |
48:29 |
7:39 |
|
| 7/30/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 7/22/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
46:39 |
7:21 |
|
| 7/18/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:00 |
7:43 |
|
| 7/17/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:15 |
7:55 |
|
|