| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
Salt Lake Loop Short |
Easy |
4.4 mi |
38:03 |
8:39 |
 |
| 4/9/2016 |
Run |
Fort Kam and Back |
Easy |
10.0 mi |
1:27:16 |
8:44 |
|
| 4/7/2016 |
Run |
Camp Smith Hill and Back |
Hill |
8.1 mi |
1:12:29 |
9:01 |
|
| 4/5/2016 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:10:01 |
8:39 |
|
| 3/31/2016 |
Run |
Camp Smith Hill and Back |
Hill |
8.1 mi |
1:12:28 |
8:57 |
|
| 3/29/2016 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:09:13 |
8:36 |
|
| 3/26/2016 |
Run |
Hickam Tower and Back |
Long |
16.0 mi |
2:27:47 |
9:14 |
|
| 3/24/2016 |
Run |
Camp Smith and Back |
Hill |
8.1 mi |
1:13:21 |
9:04 |
|
| 3/20/2016 |
Run |
Poipu 12 miler |
Easy |
12.1 mi |
1:49:27 |
9:05 |
|
| 3/19/2016 |
Run |
Poipu and Koloa Jaunt |
Easy |
8.0 mi |
1:07:16 |
8:24 |
|
| 3/17/2016 |
Run |
Poipu to Spouting Horn |
Easy |
7.8 mi |
1:07:29 |
8:42 |
|
| 3/15/2016 |
Run |
Camp Smith and Back |
Hill |
8.1 mi |
1:10:24 |
8:43 |
|
| 3/11/2016 |
Run |
Salt Lake Loop Short |
Easy |
4.4 mi |
37:07 |
8:28 |
|
| 3/8/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
55:27 |
8:54 |
|
| 3/5/2016 |
Run |
Hickam and Makalapa |
Easy |
7.0 mi |
1:01:10 |
8:43 |
|
|