| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2015 |
Run |
AMR and Back |
Hill |
6.1 mi |
50:27 |
8:18 |
 |
| 2/22/2015 |
Run |
Hickam Beach and Back |
Easy |
12.1 mi |
1:41:38 |
8:26 |
|
| 2/18/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
50:28 |
8:10 |
|
| 2/11/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
53:28 |
8:40 |
|
| 2/4/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
57:23 |
9:14 |
|
| 1/28/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
55:05 |
8:55 |
|
| 1/21/2015 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
54:56 |
9:00 |
|
| 1/4/2015 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/3/2015 |
Run |
MDSU and Back |
Easy |
8.3 mi |
1:21:55 |
9:56 |
|
| 12/31/2014 |
Run |
Ojai Valley Trail |
Easy |
6.0 mi |
51:53 |
8:37 |
|
| 12/28/2014 |
Run |
Ojai Valley Bike Trail |
Easy |
6.1 mi |
50:52 |
8:18 |
|
| 12/23/2014 |
Run |
American River Parkway |
Easy |
6.0 mi |
49:50 |
8:17 |
|
| 12/20/2014 |
Run |
American River Parkway |
Easy |
10.0 mi |
1:26:05 |
8:35 |
|
| 12/18/2014 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
43:31 |
8:32 |
|
| 12/17/2014 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
45:09 |
8:52 |
|
| 12/16/2014 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
45:24 |
8:55 |
|
| 12/14/2014 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
53:09 |
8:47 |
|
| 12/13/2014 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
53:36 |
8:50 |
|
| 12/11/2014 |
Run |
Short Salt Lake Loop |
Easy |
4.4 mi |
41:36 |
9:32 |
|
| 12/9/2014 |
Run |
Salt Lake Loop Short |
Easy |
4.3 mi |
38:11 |
8:56 |
|
| 12/4/2014 |
Run |
JBPHH and Back |
Easy |
7.0 mi |
1:00:47 |
8:39 |
|
| 12/2/2014 |
Run |
Salt Lake Loop - Short |
Easy |
4.4 mi |
34:47 |
8:00 |
|
| 11/30/2014 |
Run |
Around the Neighborhood |
Easy |
4.2 mi |
34:50 |
8:23 |
|
| 11/28/2014 |
Run |
Salt Lake Loop |
Easy |
4.3 mi |
37:41 |
8:45 |
|
| 11/15/2014 |
Run |
Ford Island |
Easy |
3.0 mi |
26:28 |
8:57 |
|
| 11/13/2014 |
Run |
AMR Loop |
Hill |
7.0 mi |
59:15 |
8:26 |
|
| 11/12/2014 |
Run |
JBPHH and Back |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 11/11/2014 |
Run |
Missing Man Formation and Back |
Tempo |
7.4 mi |
54:25 |
7:20 |
|
| 11/9/2014 |
Run |
Kapiolani Park to Kahala and Back |
Long |
12.1 mi |
1:54:13 |
9:29 |
|
| 11/8/2014 |
Run |
Salt Lake Loop |
Tempo |
6.2 mi |
45:31 |
7:21 |
|
| 11/6/2014 |
Run |
To Quick Field |
Warmup/Cooldown |
2.1 mi |
18:06 |
8:38 |
|
| 11/6/2014 |
Run |
To Quick Field |
Warmup/Cooldown |
2.3 mi |
19:00 |
8:16 |
|
| 11/6/2014 |
Run |
To Quick Field |
Race |
1.5 mi |
8:49 |
5:53 |
|
| 11/4/2014 |
Run |
JBPHH and Back |
Fartlek |
6.1 mi |
47:46 |
7:49 |
|
| 11/3/2014 |
Run |
Salt Lake Loop Short |
Easy |
4.4 mi |
38:19 |
8:44 |
|
| 10/17/2014 |
Run |
Salt Lake Loop Short |
Easy |
4.0 mi |
33:53 |
8:28 |
|