| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2013 |
Run |
JBPHH and Back |
Easy |
10.0 mi |
1:22:59 |
8:18 |
 |
| 11/8/2013 |
Run |
Salt Lake Loop |
Easy |
7.0 mi |
57:14 |
8:10 |
|
| 11/7/2013 |
Run |
JBPHH and Back |
Tempo |
12.0 mi |
1:32:21 |
7:42 |
|
| 11/5/2013 |
Run |
JBPHH and Back |
Interval |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/4/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
49:59 |
8:19 |
|
| 11/3/2013 |
Run |
JBPHH and Back |
Long |
16.0 mi |
2:09:37 |
8:06 |
|
| 11/2/2013 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:05:55 |
8:14 |
|
| 11/1/2013 |
Run |
Salt Lake Loop |
Easy |
7.0 mi |
59:39 |
8:31 |
|
| 10/31/2013 |
Run |
JBPHH and Back |
Tempo |
12.0 mi |
1:32:35 |
7:43 |
|
| 10/29/2013 |
Run |
JBPHH and Back |
Interval |
10.5 mi |
1:22:28 |
7:51 |
|
| 10/28/2013 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:08:37 |
8:34 |
|
| 10/27/2013 |
Run |
JBPHH and Back |
Easy |
10.1 mi |
1:23:06 |
8:16 |
|
| 10/26/2013 |
Run |
JBPHH and Back |
Easy |
10.0 mi |
1:24:25 |
8:27 |
|
| 10/25/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/24/2013 |
Run |
JBPHH and Back |
Long Tempo |
12.0 mi |
1:32:40 |
7:43 |
|
| 10/22/2013 |
Run |
JBPHH and Back |
Interval |
10.9 mi |
1:26:39 |
7:56 |
|
| 10/21/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
52:39 |
8:43 |
|
| 10/17/2013 |
Run |
Salt Lake Loop Short |
Tempo |
11.0 mi |
1:25:32 |
7:47 |
|
| 10/15/2013 |
Run |
Salt Lake Loop Short |
Easy |
4.0 mi |
34:32 |
8:37 |
|
| 10/13/2013 |
Run |
JBPHH and Back |
Easy |
5.9 mi |
50:17 |
8:36 |
|
| 10/12/2013 |
Run |
JBPHH and Back |
Moderate |
10.0 mi |
1:19:41 |
7:59 |
|
| 10/11/2013 |
Run |
Earhart Track |
Warmup/Cooldown |
1.0 mi |
8:46 |
8:36 |
|
| 10/11/2013 |
Run |
Navy PRT Earhart Track |
Race |
1.5 mi |
8:50 |
5:54 |
|
| 10/11/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
49:54 |
8:50 |
|
| 10/10/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 10/9/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 10/6/2013 |
Run |
JBPHH and Back |
Long |
15.0 mi |
2:02:27 |
8:10 |
|
| 10/5/2013 |
Run |
Salt Lake Out and Back |
Easy |
8.0 mi |
1:06:46 |
8:21 |
|
| 10/4/2013 |
Run |
Salt Lake Loop |
Easy |
7.0 mi |
1:03:03 |
8:58 |
|
| 10/3/2013 |
Run |
JBPHH and Back |
Tempo |
11.1 mi |
1:26:13 |
7:45 |
|
| 10/1/2013 |
Run |
JBPHH and Back |
Interval |
7.5 mi |
59:37 |
7:57 |
|
| 9/30/2013 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 9/29/2013 |
Run |
JBPHH and Back |
Long |
10.0 mi |
1:23:39 |
8:22 |
|
| 9/28/2013 |
Run |
JBPHH and Back |
Easy |
10.0 mi |
1:21:08 |
8:07 |
|
| 9/27/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
50:42 |
8:28 |
|
| 9/26/2013 |
Run |
JBPHH and Back |
Tempo |
10.0 mi |
1:19:01 |
7:54 |
|
| 9/24/2013 |
Run |
JBPHH and Back |
Interval |
7.2 mi |
58:35 |
8:07 |
|
| 9/23/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 9/22/2013 |
Run |
JBPHH and Back |
Long |
14.0 mi |
1:51:18 |
7:57 |
|
| 9/21/2013 |
Run |
Salt Lake and Back |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 9/20/2013 |
Run |
Salt Lake Loop |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 9/19/2013 |
Run |
JBPHH and Back |
Tempo |
10.0 mi |
1:18:07 |
7:48 |
|
| 9/17/2013 |
Run |
Camarillo Run |
Interval |
8.8 mi |
1:05:56 |
7:32 |
|
| 9/16/2013 |
Run |
Camarillo Run |
Easy |
6.0 mi |
50:08 |
8:21 |
|
| 9/15/2013 |
Run |
Ventura to Ojai |
Long |
13.0 mi |
1:46:07 |
8:10 |
|
| 9/13/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 9/12/2013 |
Run |
JBPHH and Back |
Tempo |
10.0 mi |
1:18:15 |
7:48 |
|
| 9/10/2013 |
Run |
Nimitz Path out and back |
Interval |
7.0 mi |
56:19 |
8:01 |
|
| 9/9/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 9/8/2013 |
Run |
JBPHH and Back |
Long |
12.0 mi |
1:37:59 |
8:10 |
|
| 9/7/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 9/6/2013 |
Run |
Salt Lake Loop |
Easy |
7.1 mi |
59:16 |
8:25 |
|
| 9/5/2013 |
Run |
JBPHH and Back |
Tempo |
9.1 mi |
1:10:22 |
7:47 |
|
| 9/3/2013 |
Run |
Makalapa Intervals |
Interval |
7.3 mi |
58:58 |
8:02 |
|
| 9/2/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
48:20 |
8:03 |
|
| 9/1/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
47:00 |
8:19 |
|
| 8/31/2013 |
Run |
Kapiolani Park to Kahala and Back |
Easy |
8.0 mi |
1:05:15 |
8:09 |
|